7 ■ SPRING 1995 ISSUE ■ SINAI HOSPITAL NOmaiiMiallMWVAIMAINSIfialiMMEMi. Sinai Hospital Health and Fitness Programs, Support Groups and Special Services S inai Hospital offers a variety of health education programs, support groups and services. There is no charge for the following programs and services unless otherwise noted. Programs and services are held at locations throughout metropolitan Detroit. Please note the location and address of the program of interest to you. Health and Fitness Support Programs Arthritis Self Help Course (ASHC) Co-sponsored by the Arthritis Foundation and Sinai's Department of Physical Medicine and Rehabilitation, ASHC is a six-week program for individuals with arthritis and others close to them. Topics covered include energy conser- vation, exercise, relaxation and nutrition. A $20.00 fee supports the Arthritis Foundation. For more information, call Mary Kay Currie, OTR, at (313) 493-5231. Cancer Education Programs For information on cancer education programs contact Linda Diaz at (313) 493-6507. Cardiac Rehabilitation Program This state-of-the-art rehabilitation program has been developed for those who have had bypass surgery, a heart attack or have been diagnosed for heart disease. This ongoing program is held at Sinai's Blumberg Health Center and is cov- ered by most insurance programs. For infor- mation, call (313) 493-6333. Cardiovascular Fitness Evaluation The Cardiovascular Fitness Evaluation has been developed for individuals who want to find out their overall fitness level. The evaluation in- cludes blood work, medical history, body fat analysis, treadmill fitness test and exercise pre- scription. The program is held at Sinai Hospi- tal's Cardiovascular Fitness Center in the Blumberg Health Center. For fee and other in- formation, call (313) 493-6333. Childbirth and Family Life Education Sinai Hospital offers numerous classes in child- birth and family life education both at Sinai Hospital and at various settings in the com- munity. Among the classes offered are: Pre- pared Childbirth, VBAC (Vaginal Birth After Caesarean), CPR, Parenting and many others. To receive a brochure with complete class descriptions, call 1-800-248-3627. Diabetes Education The Diabetes Outpatient Education Program will help the person with diabetes, their fami- ly, and significant others learn about diabetes and needed self-management skills. The pro- gram fee is covered by Medicare, Medicaid, HAP, and several other insurance programs. Profes- sionals can participate in this program and re- ceive CEU credit. For more information or to register for the Diabetes Outpatient Education Program, call (313) 493-6999. Freedom from Smoking Sinai Hospital co-sponsors "Freedom from Smoking," a program of the American Lung Association of Michigan. The eight-week pro- gram begins with a free orientation. Partici- pants who wish to continue with the program pay $65 following orientation. To register or to find out the date of the next orientation session, call SinaiSource at 1-800-248-3627. Health and Wellness Program NICU Parents Support Group This program is designed for those who don't have heart disease and want to get started on a plan to improve their overall fitness. For fee and other information, contact the Cardiovas- cular Fitness Center at (313) 493-6333. This support group is directed to parents of in- fants in Sinai Hospital's Neonatal Intensive Care Unit (NICU). Location: Sinai Hospital Neonatal Conference Room Time and Dates: 6 p.m., Mondays Contact: Terri Scheffler, (313) 493-5200 Support Groups Pregnancy Loss Support Group Adult Caregiver Support Group Pregnancy Loss Support Groups will be held at the Bloomfield Township Library. For more information, call Ramona Rukstele at (313) 493-5455. This group offers support to adult caregivers who are caring for a loved one who is sick or dis- abled. Meetings are held from 3-4:30 p.m. at the the Jewish Community Center (JCC) Maple/ Drake Bldg., Functional Recovery Program classroom, second floor, 6600 West Maple, West Bloomfield, and at Sinai Hospital in the West Conference Room (near Zuckerman Auditorium). Location: JCC Maple/Drake Building Date: Second Thursday of each month Location: Sinai Hospital West Conference Room Date: Fourth Thursday of each month Contact: Social Work Office, (313) 493-5200 Pregnancy After Loss Support Group The Pregnancy After Loss Support Group is available by request and meetings are held when enough families are interested. For information, please call Ramona Rukstele, (313) 493-5455. Schizophrenics Anonymous This support group is directed to schizophrenic individuals. For information, call (313) 493-6850. Location: Sinai Hospital Gargaro Building, corner of McNichols and Greenfield Time: 3-4 p.m. Date: Tuesdays Heart to Heart This support group offers topical information on healthy lifestyles for heart patients and their families. Location: Sinai Hospital Zuckerman Dining Room Time: 7 p.m. Date: Third Wednesday of each month Contact: Marlene Mullin, (313) 493-5000 Stepping Stones Stroke Club The Stepping Stones Stroke Club is directed at individuals who have had a stroke. Location: Sinai Hospital Unit 24 Dining Room Times and Dates: 6:30 p.m. on the first Tuesday of the month and 1:30 p.m. on the - third Wednesday of the month. Contact: Renee Blesch-Hill, (313) 493-5346 Living with Cancer This support group is directed to individuals with a diagnosis of cancer, their families and friends. A series of five weekly sessions with guests speakers is offered quarterly. There is no charge, however, preregistration is required. Contact: Linda Diaz, (313) 493-6507 Special Services Cancer Counseling Contact: Linda Diaz, (313) 493-6507 Outpatient Diabetes Counseling Contact: Micki Juip, (313) 493-6037 Fee: Consultation charge may be covered by insurance Premarital Counseling Classes Monthly classes are offered at a variety of suburban locations. Attendance at this class meets the requirements for the certificate need- ed for a Michigan marriage license. HIV and other sexually transmitted diseases will be dis- cussed. Couples will receive some free gifts and information about Sinai services during the class. Registration is available by telephone at 1-800-248-3627. There is a $20 fee per couple for this class. Lactation (Breastfeeding) Services: Contact: (313) 493-5241. These are support services offered at Sinai Hospital. For a referral to a Sinai physician, call 1-800-248-3627 r HealthNews Quiz YOU WILL RECEIVE THE CORRECT ANSWERS AND A GIFT FOR PARTICIPATING! Low Vision Support Group Low Vision Support Groups are held at two locations: Jewish Community Center of Met- ropolitan Detroit Maple/Drake Building, 6600 West Maple Road, West Bloomfield, and the Jewish Community Center Jimmy Prentis Morris Building, 15110 West 10 Mile Road, Oak Park. Location: Jewish Community Center Maple/Drake Building Contact: Margo Weitzer, (810) 661-1000 ext. 314 Location: Jewish Community Center Jimmy Prentis Morris building Contact: Elaine Roman, (313) 493-5514 Name Address City Manic-depressive & Depressive Association (MDDA) Support Group This support group is directed at individuals who have manic-depressive and depressive disorders. Support group sessions are offered in Sinai Blumberg Health Center at the Sinai Hospital Day Hospital located at the Jewish Community Center, Maple/Drake Building, 6600 West Maple Road, West Bloomfield. Location: Sinai Blumberg Health Center, Ste. 200 Time: 3:30- 5 p.m. Dates: First and third Wednesday of every month Contact: (313) 493-6295 Location: Jewish Community Center/ W. Bloomfield, Room 316 Time: 3 p.m. Dates: Third Wednesday of every month Contact: Joanne Zussman, (810) 661-8444 State Zip 1.The most common cause of death from cancer in women is a. ovarian cancer. b. breast cancer. c. lung cancer. 4. Cancer is treated with a. surgery. b. chemotherapy. c. radiation. d. various combinations of therapy. 2. A diagnosis of cancer is a death sentence. a. true b. false 5. A pathologist a. works only in a laboratory. b. limits work to a microscope and writing reports. c. is an important member of the healthcare team. d. does not get involved in determining treatment. 3. Lifestyle changes which can lessen my chances of developing cancer are a. decreasing smoking and drinking alcohol. b. increasing the amount of fruits and vegetables eaten. c. annual dental check-ups. d. a and b only. e. all of the above. Circle your answers and mail to: HealthNews, Sinai Hospital, 6767 W. Outer Drive, Detroit, MI 48235 L