how vitamin C works, but it is be- lieved to be involved in the for- mation of collagen, a protein-based substance needed for healthy bones, teeth and skin. It also appears to play a role in _the healing of wounds and helps the body resist infection. Vitamin E is well-accepted as nature's most effective soldier for battling mutated cells. In fact, new research confirms that vita- min E also helps prevent good cholesterol from turning into bad cholesterol, which contributes to cardiovascular disease. It is thought that vitamin E also might help to prevent cancer. Vitamin E supplements often are recommended because the vi- tamin is hard to get in large quantities through diet alone. The foods that contain the most vitamin E are concentrated plant fats like vegetable and seed oils. Researchers have failed to un- cover any toxic effects of mega- doses (10 or more times the Recommended Daily Allowance, RDA) over the short haul, though side effects such as headaches and diarrhea have been report- ed. Scientists theorize that betac- arotene and the other antioxi- dants exert a protective effect on different parts of the cell, as well as against different free radicals. Fruits and vegetables with be- tacarotene include orange, yellow and dark green vegetables. The average American does not eat enough of these to get the rec- ommended minimal amount of betacarotene, therefore vitamins supplements might be needed. Despite the lack of conclusive information about the health ben- efits of antioxidants, the bottom line is that good eating habits re- main the best suggestion for good health. The next few years should pro- vide a wealth of information based on clinical trials now tak- ing place. In the meantime, eat those fruits and vegetables and make your own educated deci- sions regarding whether you should be taking vitamin sup- plements. Ours is the retirement community with more get up and go. Name Places to go: People to see. Things to do. We're an active, friendly retirement community Address that provides a flexible transportation service City Phone seven days a week. Just make a reservation with THE our concierge and we'll take you places like the grocery store and the bank. No one offers you a greater quality of services or goes the distance more Mail to: 24111 Civic Center Dr., Southfield, MI48034 than we do. To find out more, call (810) 352-0208. (810)352-0208 5 1 F. IIIS IS I 1'11E1111T RENTIL RETIRLIIENT (.01111t \rn -JKQMJ-1G We are pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation. We encourage and support an affirmative advertising and marketing program in which there are no barriers to obtaining housing because of race, color, religion, sex, handicap, familial status or national origin. , BEE FIT with BEE KALT in 1995 Associated Podiatrists, P. C. Call Gerrie Kalt or Rochelle Greenfield for Canyon Ranch ❑ Special Group Dates & Rates relax 0 rediscover rejuvenate Bee Kalt Travel The Quality Travel Specialists since 1958 2801 N. Woodward Royal Oak, MI 48073 810 288 9600 - - National Toll Free I 800 284 KALT - - - Mathew Borovoy, D.P.M., F.A.C.F.A.S. Marc A. Borovoy, D.P.M., F.A.C.F.A.S. Randy Kaplan, D.P.M., F.A.C.F.A.S. DIPLOMATE, AMERICAN BOARD OF PODIATRIC SURGERY BOARD CERTIFIED IN FOOT & ANKLE SURGERY 25725 Coolidge Hwy. Oak Park, MI 48237 Tel. 548-6717 Fax 548-0819 47601 Grand River Ave. Suite B-230 Novi, MI 48374 Tel. 348-5300