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HARVARD ROW MALL 21774 WEST 11 MILE RD. SOUTHFIELD, MI 48076 EXTRACTIONS DENTURES & PARTIALS RELINES & REPAIRS The Jewish Diet BRI YOUR HEALTH CLUB HOME! Many of the traditional Jewish foods contain lactose and can cause real discom- fort. These foods that you en- joyed as a child may be a pleasure again by taking Lactaid, a natural dairy di- gestive supplement that is kosher. Lactaid is available in three different forms: Lac- taid Caplets, Lactaid Drops and Lactaid Milk. There's not much you can do if you want cream cheese on your bagel except take Lactaid Caplets before eat- ing. But you can be aware of, and perhaps experiment with recipe alterations, for the following: • Rugelach is often made with dough that contains sour cream. Try caplets. • Kugel, the sweet kind, is of- ten made with cream cheese, milk, farmer cheese and/or sour cream. Try preparing with Lactaid milk. • Cheese blintzes are filled with cheese and topped with sour cream. Try top- ping with yogurt. • Potato latkes are often served with sour cream. Try yogurt instead. PER S OI\IAL ‘‘kt "T" 1=1 A II 1\1111\1 by Jan Jacobs, M.S. • EXERCISE PHYSIOLOGIST CERTIFIED EXERCISE SPECIALIST FITNESS EVALUATION Cardiovascular • Body fat measurement Nutritional analysis • Strength and flexibility - Mathew Borovoy, D.P.M., F.A.C.F.A.S. Marc A. Borovoy, D.P.M., F.A.C.F.A.S. DIPLOMATE, AMERICAN BOARD OF PODIATRIC SURGERY BOARD CERTIFIED IN FOOT & ANKLE SURGERY 25725 Coolidge Hwy. Oak Park, MI 48237 Tel. 548-67 1 7 Fax 548-0819 47601 Grand River Ave. Suite B-230 Novi, MI 48374 Tel. 348-5300 pital, medications can some- times cause temporary lactose intolerance. For example, an in- fant being treated for a viral ill- ness is often put on a soy-protein formula. If the baby develops diarrhea, the parents blame the formula and change to another. What they don't re- alize is that it often takes time for babies to adjust to a new for- mula and that quick switches from one to another exacerbate digestive difficulties. Another cause of lactose in- tolerance is a congenital disor- der in which a person is unable to produce lactase from birth, or produces it in very limited amounts. Dr. Perman of Johns Hopkins says this disorder is very rare. Many people detect for them- selves that they have a difficult time digesting milk and milk products and restrict their diet accordingly. One simple self-di- agnosis method is to drink a couple of glasses of skim milk in the morning on an empty stomach, then watch for symp- toms over the next few hours. If they occur, lactose deficiency is probably to blame. However, lactose intolerance QUALITY DENTURES AT AFFORDABLE PRICES 30 YEARS' EXPERIENCE for an appointment call 646 1312 Associated Podiatrists, P. C. Heil&Fithess MYTH page 17 By Appointment 94 LBS. ) * 4 s '• 7" , ; ' Professional mASSAGE FIT FOR HEALTH 1.11.11.1.1111. ■ MEMI niesari.4r ■ IIIIMIL I ...111M1 MN I 11 A IOW IS 1 1 .1113111 • Ali 'I II 11111.1rOL MIN ■ ■■■.P. ow Ir. Personalized exercise programs to fit your needs. WE REALLY CARE AT Akio t: re Accredited By the Joint Commission Of Health Care Organizations. • Providing excellent nursing care since 1978 • Free In Home Consultation • R.N.s, L.P.N.si Nurse Aides, to cite for you and your loved ones in the home, hospital or nursing facility. • Foreign language and hearing impaired interpreters. • 24 hour service available. Call 85106001 Rita Rubin, R.N., Administrator } ❑