Food Discover Two Ways to Get High Fiber and Great Taste. Fast Food Israeli Style ETHEL HOFMAN FOOD EDITOR F With Post; getting fiber is easy—and delicious! Post' Natural Bran Flakes has the rich, hearty taste of natural whole grain wheat and wheat bran. It's naturally fat free, cholesterol free and preservative free. Post' Fruit & Fibre' starts with delicious flakes of whole grain wheat and wheat bran and then adds the great taste of fruit, nuts and crunchy oat clusters. Both help you get the high fiber you need and both are certified Kosher. Try them today! Where Keeping Kosher Is A Delicious Tradition:m 1993 Kraft General Foods, Inc BAGEL DELI & PRODUCE CO. 6088 W. MAPLE AT FARMINGTON RD. • W. Bloomfield • 851-9666 SMOKED SABLE NOSH KOSHER TAILS ..... $ 2.49LB. EAT SMOKED FISH-LIVE BETTER OPEN MON. THRU SAT. 9 6 SUNDAY 8 3 - - IMPORTANT IMPROVEMENTS Plumbing • Electrical • Carpentry CUSTOM Kitchens • Bathrooms • Basements and Decks 06 Jeff Collier 525-3733 ast food is an American phenomenon. Right? Wrong! The historical reality is that the first fast-food stands originated nearly 6,000 years ago in the Middle East. Vendors set up stalls in the market places of ancient cities where foods eat- en out of hand were sold to mer- chants in flowin g robes and servants laden with baskets and memorized shopping lists. The mood was proba- bly little dif- ferent from today when folks grab a bite to carry them through the work day and brow- sers stroll through farmer's markets to peruse the wares. Middle Eastern "street" foods, hot and aromatic with lo- cal spices, are as popular now as then. In modern Israeli towns and villages, you'll find substantial pick-up meals served in tiny store-front cafes and sidewalk stands. Pita bread, those wonderful chewy pocket breads, are stuffed with whatever exotic condiments you wish and pick- les, zhoug (spice mixture) and tahini (sesame sauce) are dol- loped on with abandon. Hot bagels strung on wooden racks are sold along with a paper cone of za'atar (another spicy mix- ture) on request. Falafel — those mouthwa- tering chickpea patties — are to Israel what the hamburger is to America, the national food. They're sold everywhere — even central bus stations. You'll never forget your first, a strik- ing contrast of textures as you bite through the warm crisp crust into a spicy, coarse- grained, chickpea filling. These are the Arab vendors specialty. The best I ever ate was in an outdoor cafe adjacent to a gas station on the way to Haifa. In Israel, don't be put off by gas station dining. Some of the best food is prepared in these "diners." Where city eating is noisy and oily, and so addictive, away from the metropolitan areas, gas station eateries are often courtyards or alcoves magnifi- cently tiled in bright colors, clean (restrooms acceptably so) and the food exceptionally good. Instead of three meals a day, American-style, in this land of milk and honey, we stop and snack at these con- temporary oases to our heart's con- tent — and good health. Dishes cen- ter around legumes, olive oil, fresh fruits and vegeta- bles, fish, fresh baked pita. All nutri- tionally cor- rect foods, tantalizing- ly prepared and impossible to resist. Leisure doesn't mesh with the Israeli lifestyle. In fact, whether they're at home or on the run, most Israelis would rather eat their food in pita in- stead of a plate, standing rather than sitting, and conversation consists of good-natured yelling. But they cook with relish and make each snack or meal a live- ly social event. Don't give up on the simple pleasures because "there's no time." Do as the young Israelis do. Call a few friends over. Then choose a couple recipes, assem- ble ingredients, chopping board and knives — and let 'em loose in the kitchen. Chopping and tasting is a sure icebreaker. And a few bottles dry Reisling or Pinot Blanc from Israel to sip on won't hurt, besides marry- ing well with any of the dishes below. Start off with a batch of fala- fel — but think ahead and soak the chickpeas overnight. These fried chickpea patties are stuffed into pita bread with sal- ad and tahini or heaped on a platter, and devoured still warm. Cheap,tasty and nutri- tious. Traditionally, filo sheets are used for Spinach Mushroom Bourekas, but prepared puff ISRAELI STYLE page108