For advanced treatment of nearsightedness, go to the place that is... first. You've heard about Radial Keratotomy, the brief, in-office procedure that is proven effective in reducing or eliminating the need for glasses and contact lenses. If that sounds good to you...thinkfirst. Sinai is the first hospital in the world to perform laser surgery for glaucoma. Sinai is the first hospital in the world to perform experiments with lasers to correct nearsightedness, farsightedness and astigmatism. Sinai is the only hospital in the state of Michigan performing FDA clinical investigations for excimer laser refractive surgery. This procedure is not yet available to the general public. However, Radial Keratotomy is available. And it's proven safe and effective in correcting near- sightedness and astigmatism in over one million cases worldwide. The point is this: When it comes to advanced procedures like Radial Keratotomy, it is prudent to go with a proven leader. Your choice is obvious. e Refractive of Sinai rgerY centers the obvious choice With 10 offices throughout the tri-county area, call 1-800-944-4555 for a free evaluation or a list of seminar dates. 11 ,sinal ESTATE JEWELRY Build with the Best • • • • • New Home Construction Richard Cherkasky Remodeling & Additions Quality Designs, Materials & Workmanship Co-founder of John Richards Devel. Corp. Over 20 Years' Experience THE RICHARD GROUP. INC. BUILDER CALL NOW FOR A PERSONAL CONSULTATION. PHONE:(313) 855.5155 • FAX: (313) 851-4626 112 I Purchased Confidentially Call for an appointment 313-855-0053 Diamonds • Gold Jewelry Watches • Sterling Silver flatware & Antiques Advertising in The Jewish News Gets Results Place Your Ad Today. Can 354.6060 Nutrition Information For Diabetes Month BEVERLY PRICE SPECIAL TO THE JEWISH NEWS N ovember is National Diabetes Month. Mil- lions of Americans have diabetes, while millions more have the dis- ease and go undiagnosed. Everything we eat eventu- ally turns into sugar. Many people associate dietary "sug- ar" with high blood sugar, but in addition to watching the amont of simple sugar one consumes (candy, soda pop), one must also limit the amount of fat (butter, meats, fried foods, cake, ice cream), as fat is the most concentrat- ed source of calories and con- tributes to weight gain very easily. Fat is probably worse for a diabetic than sugar. Call your physician if dia- betes runs in your family and/or you feel you are expe- riencing some of the follow- ing symptoms: fatigue, extreme weight loss for no ap- parent reason, frequent uri- nation, excessive thirst. The Center for Cardiovas- cular Health at Sinai Hospi- tal, in conjunction with Home Medical Equipment & Supply Co., will be conducting dia- betes screenings, 11 a.m.-1 p.m. Nov. 1 at the Oak Park Jewish Community Center and 1-3 p.m. Nov. 5 at the West Bloomfield Jewish Corn- munity Center. Cost is $5 per person. The screen will be most ac- curate if you do not eat for four to six hours prior to the test. If you have known dia- betes, you can make arrange- ments with Sinai staff to assist you in your personal meal plan. The following are general dietary guidelines for prevention or control of dia- betes: • Avoid concentrated sweets such as sugar, soda pop, fruit juice and candy. Cake, cookies, ice cream and pies also need to be avoided as they are high in fat as well as sugar. • Eat three small meals with small snacks in be- tween. • Avoid alcohol. • Eat foods high in fiber such as legumes (beams), lentils, vegetables, fruits and whole grains such as brown rice and whole-grain pastas, Beverly Price is a registered dietitian and exercise physiologist and is a consultant to Sinai Hospital. breads and cereals. • Limit your protein intake by limiting all animal flesh foods (poultry, fish) to no more than 4 to 6 ounces dai- ly. • Bake, broil, roast, stew, steam foods. Do not fry. • Achieve and maintain ideal body weight. • Control stress. • Exercise, with doctor's permission. Try some of these recipes from the Michigan Organiza- tion of Diabetes Educators (MODE) Holiday Happenings Cookbook. SALMON DIP 1 (73/4) oz. can salmon 2 Tbsp. minced green onion (scallion) c. plain lowfat yogurt c. salad dressing I/2 tsp. ground ginger 2 Tbsp. sesame seeds, toasted Raw vegetables (zucchini, celery, carrots, pea pods, cherry tomatoes) Drain and flake the salmon. Combine all the in- gredients, except the raw veg- etables in a bowl. Cover and refrigerate at least 1 hour. Serve with the vegetables. 16 servings. Serving size equals 1 1 /2 tablespoons. 43 calories, 1 carbohydrate, 3 protein, 3 g fat, 106 mg sodi- um, 1 1 /2 fat exchange. CHICKEN CACCIATORE I/2 C. of an 8 oz. can ('/2 C.) tomatoes 1/4 c. sliced fresh mushrooms 1 /4 c. chopped onion c. chopped green pepper 3 Tbsp. dry red wine 1 clove garlic, minced I/2 tsp. dried oregano, crushed 2 (8 oz.) whole chicken NUTRITION page 114