HAVE YOU
MET THE
NEW
JEWISH
DOCTOR
IN TOWN?

"Nothing
Can Replace
Hard Work"

can be duplicated and trained.
A golf swing, a tennis stroke,
a karate kick, and a runner's
stride may be exactly dupli-
cated in the water. Using Hy-
dro-Tone equipment while
duplicating these sport-spe-
cific activities increases the
power the athlete needs to
use.
"Runners training for a
marathon and athletes train-
ing for the triathlon use Hy-
dro-Toning as a way of
staying in shape, comments
Carol Rhudy, aquatic consul-
tant and therapist at Oakland
Community College who has
been teaching water exercise
for 15 years. "The harder and
faster they push against the
water, the better a workout
they achieve. The best part is
that even as they get stronger
they also are increasing their
range of motion by alternat-
ing days of running with days
of working out in the water
where they can fully stretch."
Ms. Rhudy knows the bene-
fits of water exercising. She
/- \ is active in the Aquatic Exer-
cise Association, the U.S. Wa-
ter Fitness Association and
runs her own company, Aqua
Rehab, for people with in-
juries.
To overcome their condi-
tions, Nick Dopulos and Irv-
ing Friedman work out at the
; deeper end of the Jewish
Community Center at Maple-
, Drake pool on a daily basis.
1 It's harder exercise in deeper
water but Mr. Dopulos has a
collagen disease that affects
the muscles, and each day
\, he's in the water retraining
his muscles to perform. Mr.
Friedman has a very bad back
and shoulder. Both men claim
that the Hydro-Tone equip-
ment and aquatic exercising
have been their salvation.
They work their way from
the shallow water, into deep-
er water and back again to
shallow, matching their phys-
ical activity with their com-
fort level. With water at chest
height, 90 percent of their
body weight is neutralized by
the water's buoyancy limiting
the impact of motion and re-
ducing chances of injuries.

Thanks to the invention of
flotation belts and other de-
vices, deep-water exercising
is a challenging workout and
helps to speed the recovery of
overtrained or injured mus-
cles and joints. Deep-water
training allows the person to
do three workouts in one: aer-
obics, muscle conditioning
and improved flexibility be-
cause the pool bottom doesn't
come into play. Indeed, stay-
ing physically fit while in-
jured often improves a
person's outlook and helps

EXCLUSIVE
TRAINING
WITH
SCOTT
GOGGIN

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SCOTT GOGGIN A.F.F.A.
Personal Trainer

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STAY
FIT WITH

"PM

Fitness Products

THESE ARE WARNING SIGNS!
MAYBE IT'S NOT "ARTHRITIS" OR "OLD AGE."

To Introduce
You To
Our Office

YOU SHOULD SEE
DR. HOLLAND

948 - 1057

2863 Orchard Lake
Keego Harbor
738-5555

sPirb
INDEPENDENCE

HAVE YOU BEEN TROUBLED BY

• NUMBNESS, TINGLING, SLEEPING SENSATION IN
YOUR LEGS OR FEET?
• NUMBNESS, TINGLING, SLEEPING SENSATION
IN YOUR ARMS OR HANDS?
• DIFFICULTY RISING FROM A SEATED POSITION QUICKLY?
• HEADACHES BY THE END OF THE DAY?
• ANY BACKPAIN BROUGHT ON WHILE SITTING TOO LONG?
• HESITATION ABOUT PLAYING GOLF OR TENNIS BECAUSE
A BODY PART HURTS?

at WATE MAN
Keego Harbor Store

• Following a "Diet"
• Counting Calories
• Weighing Yourself

Gary J. Holland, D.C. 91'
Family Chiropractic Center
32522 Northwestern Hwy.
Farmington Hills

CALL:

855-4900

Special
X 00°°

1. A Health History and Consultation
2. An Orthopedic and Neurological
Examination of the Spine
3. Initial X-Rays of the spine if
Required
(Limit two if indicated)
4. Report to Patient

A $150 value new patients only.
Expires On Jan. 31, 1993

FOR YOUR APPOINTMENT

LOCATED IN THE COURTYARD
PLAZA, NEXT TO TAMARA'S
INSTITUTE DE BEAUTE

HOURS: MON.-WED.-FRI. 9-6
TUES. & THURS. 10-4

SOMETHING TELLS
US YOU'RE READY

*

CALL OUR TRAIN
STAFF FOR A GE
6 0
FIT, GETAWAY
LET US
HELP
YOU TO
• -
LOOK and
FEEL BETTER WITH A
r •9
A PERSONALLY
SELECTED AND
CUSTOMIZED
ITINERARY

-

AREN'T YOU
WORTH IT ?

35895330

CADILLAC TRAVEL

Living better sensibly with

Beverly Price, R.D., M.A.'s

Nutrition, Exercise
& Wellness Program

Call (313) 542-9938

to schedule your appointment

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THE JEWISH NEWS

LARRY ARONOFF

ACTON RENTAL & SALES

891.6500

540.5550