Fleischmann's

SCHOOL

1/2 teaspoon curry powder
salt and fresh ground black
pepper to taste
1/2 cup corn oil
2 tablespoons sugar
1 large tomato, peeled, seeded
and diced
sliced cooked mushrooms, pi-
mento strips, cooked peas
and/or artichoke hearts
for garnish
1. Rinse and dry chicken. In
large bowl, combine lemon juice,
garlic, onions, green pepper,
thyme, curry powder, salt and
pepper. Add chicken. Cover and
refrigerate at least 5 hours or
overnight.
2. Drain chicken on wire rack
set over large bowl, scraping off
any vegetables or spices. Dry
chicken well with paper towels.
Strain marinade and reserve
vegetables and liquid separate-
ly.
3. In Dutch oven, heat oil over
medium-high heat until very
hot. Stir in sugar and cook un-
til sugar turns golden brown,
stirring often. Add chicken

HELEN NASH'S

KOSHER

KITCHEN

Fleischmann's Margarine brings you
"Baked Fish with Saffron Vegetables"
inspired by Helen Nash's Kosher Kitchen,
published by Random House, Inc.

The Taste For
Healthy Appetites:

from page 96

• Zero cholesterol.

• Low in saturated fat.

• Made from 100% corn oil,

BAKED FISH WITH SAFFRON VEGETABLES .)

Makes 4 servings

4 (4-ounce) grey sole or other white fish fillets
2 tablespoons lemon juice
1 18
teaspoon freshly ground black pepper
4 scallions, sliced
2 tablespoons FLEISCHMANN'S® Sweet Unsalted Margarine
2 small zucchini, cut into 2-inch julienne strips
6 medium mushrooms, sliced
1 1.2 teaspoon saffron, rubbed to break strands
2 small tomatoes, peeled, seeded and cut into chunks
2 cups hot cooked rice, prepared without added salt
1 14 cup chopped parsley

Cut heavy foil into 4 (12-inch) squares. Arrange 1 fish fillet in center of
each foil square. Sprinkle with lemon juice and pepper; set aside.

In large skillet, over low heat, cook and stir scallions in margarine until
tender. Add zucchini and mushrooms; cook for 1 minute over high
heat. Stir in saffron; remove from heat. Stir in tomatoes. Spoon
vegetable mixture evenly over fillets. Enclose fish and vegetables in
foil, crimping edges to seal securely. Arrange on baking sheet. Bake at
500°F for 9 to 10 minutes or until fish barely changes color and flakes
easily with a fork. Mix rice and parsley. Serve fish and vegetables over
rice mixture.

Nutrition information per serving: 315 calories, 103 mg sodium, 54 mg
cholesterol, 7 gm total fat (20% calories from fat), 1 gm saturated fat, 2 gm
dietary fiber.

Preparation Time: 20 minutes Total Time: 30 minutes

STOCKS TAX-FREE BONDS MUTUAL FUNDS

A
X

M

First of Michigan
Corporation

Members New 'fork Stock Exchange, Inc

FoM

U

T

Herman Schwartz

98

S

A
L

Senior Vice President - Investments

P

Branch Manager

A
N

Travelers Tower / Suite 1020

U
S

A

INVESTMENTS

T

26555 Evergreen Road / Southfield, Mich. 48076

(313) 358-3290

N
G

Michigan Toll-Free 1-800-826-2039

TAX DEFERRED ANNUITIES

EXPIRES NOVEMBER 30,1992

SAVE 30

When you buy any package of
Fleischmann's® Margarine
or Fleischmann's® Light

IRA's MONEY MANAGEMENT

pieces and brown well on all
sides, about 10 minutes. Stir in
reserved vegetables. Cook 3
minutes or until vegetables are
translucent.

4. Add reserved marinade liq-
uid and tomato. Reduce heat to
low. Cover and simmer 50 to 60
minutes or until chicken is ten-
der.
5. To serve, top with any or all
of the garnishes. Serves 8.
Wine suggestions: a cool red
Beaujolais or in white, a Ries-
ling from Israel.

Sweet UNSALTED

Fleischmann's.
7 .-0 , _100% corn oil

7 9 3 0 9 8

RETAILER: One coupon per purchase of product
indicated. Consumer to pay sales tax. Cash value
1/20C. NABISCO BRANDS, INC. reimburses you
for the face value plus handling, if submitted in
compliance with NABISCO'S Coupon Redemption
Policy. For free copy and/or coupon redemption,
send to: NABISCO BRANDS, INC., CMS DEPT.
13130, 1 FAWCETT DRIVE, DEL RIO, TEXAS 78840.

1992 Nabisco Foods, Inc

1992 Nabisco Foods, Inc.

X

mmuFAcru

MEATBALLS ON TOAST

5

2 90 0 4 0030

We're There For All
Your Ups And Downs

Sales • Service • Installation
All Types of Doors
licensed & Insured
Otte Of
Michigan's Oldest Most
Experienced Door Co.

WE SERVICE ALL BRANDS

Ez-Lift • Genie • Vemco • Linear
Liftmaster • Stanley • Tilt-A-Door
Tayor • Windsor • Pulsar
Belly • Frantz

STEEL RAISED PANEL

Two Car Garage Door
Special Sale $345,00*

'SAVE $20.001
I on any service call

'

with coupon • exp.11-11-92
one coupon per visit

'

*Plus Tax • Limit One Per Customer
Limited Time Only - Installation Available

GARAGE DOOR MART *864-1930

Tiny meatballs that embody
the flavors of Italian Mediter-
ranean.
1 pound beef
2 large cloves garlic, minced
1 teaspoon salt
freshly ground pepper to taste
3/4 cup canned tomatoes,
drained
2 tablespoons oregano or to
taste
1 pound package firm bread
slices
1. In medium bowl, combine
beef, garlic, salt and pepper to
taste. Add tomatoes and mix
lightly.
2. Rub oregano between
palms of hands to crush and add
to meat mixture.
3. Trim crusts from bread
slices and discard crusts. Cut
slices into 4 squares each; place
on cookie sheet.
4. With wet hands, form meat
mixture into walnut-sized balls.