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Jewish Community Center

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June 22-July 16

First Session:
Second Session:

July 20-August 13

• SWIMMING

• NATURE

• CANOEING

• DRAMA

• MUSIC

• COMPUTERS

• CRAFTS

• SOFTBALL

• VIDEO-FILM
PRODUCTION

• BASKETBALL

• ISRAELI CULTURE

• GYMNASTICS

• DANCE

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• SPORTS VARIETY

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theatre arts camp!

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• TRAVEL CAMPS
—SAFARI
—TEEN CARAVAN

WESTCOAST CONNECTION TRAVEL CAMP

TEEN TRAVEL

• U.S.A. - Canada - Europe
• Combination Camping / Hotel / Dorm Tours,
Starting at S3295.
• Cycling Adventures of Cape Cod, Vermont
and France. Starting at $1495.
For more information:
Please call Mark Segal, 1-800-767-0227
87 Stillwater Cres., Willowdale, Ont. M2R 3S3

• Glacier Skiing • Colorado White Water Rafting

WiLLOWAY?

Day Camp, Inc

Best'SurotierEver/

CAMP OF THE ARTS

WITH NANCY GURWIN

for Grades 7 through 12

Maple/Drake Day Camp Office,
(313) 661-1000, ext. 254

POND AND LAKE • ARTS AND CRAFTS • DANCE
ATHLETICS • GYMNASTICS • COMPUTERS
PHOTOGRAPHY • NATURE PROGRAM • ANIMAL FARM
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BOATING • SAILING • WATER SKIING • TUBING

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❑ Waterskiing ❑ Shabbat

❑ 28-46 days of ❑ Fun
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for entering 9th-12th graders.

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Nestled in Michigan's north woods
on beautiful Lake Charlevoix. Camp
Sea-Gull offers a full range of land,
water and fine arts programs. A
pleasant learning environment for
boys and girls, ages 7 - 16.

The Schulman's

(313) 851-1318

6600 West Maple Road
West Bloomfield, MI 48322

Advertising in The Jewish News
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Call 354-6060

54

FRIDAY, JANUARY 10, 1992

Learn The ABCs
Of Nutrition

Traditionally, it was assum-
ed that the grade school years
were relatively "free" nutri-
tionally, with no significant
or permanent harm caused by
the less-than-ideal eating
habits characteristic of school
aged kids.
But experts now say that
proper nutrition in childhood
can greatly influence later
eating habits, as well as
reduce or prevent risk of
everything from obesity to
cancer, clogged arteries and
heart disease.
Don't despair. Just follow
these A-B-C's of good nutri-
tion: Add more fruits and
vegetables; Balance good
foods and bad food; and Cut
fat intake. You'll be surprised
how easy it is to offer your
children healthier food and
beverage alternatives to the
phooey-gooeys — and satisfy
everyone.

Add fruits and vegetables

For further information, and a detailed
brochure about camp contact:

Jimmy Prentis Morris Day Camp Office
(313) 967-4030

Un iversa l Stu dios • Banff • Sa n Die• ° Zoo • He arst as I -

Imagine
Day Camp

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I CAMPS

• Grand Canyon in Arizona • San Francisco's Alcatraz

Here are some palate-
pleasing ways you can
painlessly incorporate into
your child's diet the five daily
servings of fruits and vegeta-
bles experts recommend.
• Add finely chopped car-
rots or green, red or yellow
peppers into your child's tuna
or chicken salad sandwich.
They'll love the "crunch," and
you'll be glad they're eating
their vegetables.
• You can modify an old
favorite, peanut butter and
jelly, by substituting apple-
sauce for the jelly once a
week. The applesauce con-
stitutes a fruit serving; the
jelly does not.

Balance "good" foods
and "bad" foods

Parents can't realistically
expect to eliminate fat-laden
foods from their children's
diets. However, it is possible
to increase the nutritional
value of children's meals by
giving them healthy foods
with the not-so-good foods
that they love. Here's how:
• Cookies and chocolate
rank among children's
favorite foods. Parents should
accept this and, rather than
try to eliminate them totally
from their children's diets, try
to make the most of snack
time by providing healthy
beverages, such as apple juice,
with the less-than-ideal treat.
This is also probably the
easiest way to "sneak"
another fruit serving into
your children's diet.

• If your kids will only eat
bologna sandwiches for
lunch, add a nutritious