FEELING GOOD '92 • FEELING GOOD '92 • FEELING GOOD '92 • FEELING GOOD '92 • FEELING GOOD '92 • FEELING GOOD '92
"How I Stay Fit?"
66 I work out five days a week at
the Franklin Racquet Club. In
the summer I play softball five
days a week and work out twice
a week at the Franklin Racquet
Club. I still weigh 178 pounds, ex-
actly how much I weighed when
I graduated from high school. I'm
careful about what I eat. I love
junk, but I eat it sparingly. 99
46 I exercise a little every day in-
stead of doing a lot once in
awhile. I control my lifestyle and
never overeat. 99
owner of Mira
Linder Spa in the City.
66 By eating right, sleeping
right and working out three to
four times a week at the Franklin
Racquet Club. 99
Channel 2 news director.
Aston Martin Unlimited.
66 I avoid fats and oils in my diet
and faithfully work out on my
66 I've been involved in a tradi-
Lapides Publicity Group.
tional martial arts/karate pro-
gram for eight years. It's tremen-
dous exercise because it's a men-
tal and physical workout; plus it's
goal oriented. 99
66 Yoga cleanses my mind and
body along with power walk-
partner Gordon Realty
of Farmington Hills.
Livonia Public Schools.
66 Going into the silence .. .
visualizing my dreams, goals and
aspirations . . . mentally rehears-
ing the desired results. 99
66 Diet, exercise and two kids
under the age of five. 99
Channel 4 sports anchor.
president, YES —
A Positive Network.
66 I stay fit by lifestyle. I run
every day and work out with my
home gym. 99
Weight Watchers Group Inc.
66 I work hard and I play hard
and I'm never bored. 99
Photo by Glenn Triest
66 I walk three to five miles six
times a week and play tennis. I
stay on the Weight Watchers pro-
gram and keep a positive at-
Mort Plotnick, executive director of the JCC, stays fit by playing squash and racquet ball.
66 I did a lot of walking and I
lost 10 pounds. 9 9
64 I exercise five days a week
and follow a strict diet. I'm try-
ing to get fitter. 99
for Bar-Ilan University.
chairman of the
1992 Israel Walk.
66 I'm doing weights at home or
46 I don't know if I'm fit. I try to
66 I get up every morning at 4:30
at the Center. Consistency is im-
portant. It doesn't have to be
mega time. 99
eat the right foods and I'm always
on the move. 99
a.m. and work out for an hour at
Peter Nielsen's gym. 99
Rabbi Marc Volk,
Akiva Hebrew Day School.
vice president of
Management Supply Co.
vocalist of West Bloomfield
46 I'm on the Choose to Lose
Diet; only 15 percent of my diet
is fat. It's not pounds; it's the in-
Carol Sue Coden,
president of National
Council of Jewish Women.
46 I have a personal trainer. I
use my treadmill, Stainmaster
and do low-impact aerobics. I
move from one activity to the
next and keep my heartbeat
president of Sheila Sloan.
THE DETROIT JEWISH NEWS