Prayer Posturing: How We Say It By FLO ZIFFER The soft whisper of a woman's prayer as she utters her petition to God ... The fervent swaying of a man as he praises and beseeches God ... A little hand covering the eyes as a young child says the words of the Sh'ma These are some of the images we picture as we think about prayer. Prayer, both in what we say and in how we say it, is a uniquely human phenomenon. It is an expression of our intellect and our soul. How do Jews pray? How do our prayer behaviors reflect the meaning of our prayers? Man is distinguished from all other creatures by his ability to communicate. Prayer, on a very basic level, is communication. We utiilize our human gift of speech to communicate with God. We learn from the biblical example of Hannah that when we pray, we must form the words with our mouth. It is not sufficient to merely read with our eyes. Man is also distinguished from all other creatures by his intellect. Utilizing his superior intelligence, man recognizes the complexity and beauty of all creation. As he contemplates the wonders around him, he feels that verbal expression alone is inadequate and declares: . For every mouth shall offer thanks to You, Every tongue shall vow allegiance to You; Every eye shall look toward You; Every knee shall bend to You; Every erect spine shall prostrate itself before You; All the hearts shall fear You, and all innermost feelings and thoughts shall sing praises to Your name, as it is written` All my bones shall say: God who is like You?" —Sabbath Morning Prayer This attempt to involve our entire being in the prayer experience is the basis, according to some, for "shuckling" (bodily swaying) during prayer. Man is distinguished from all other creatures by his ability to choose. A Jew, as he recites the Sh-ma, chooses to accept the mitzvot and live his life according to the Torah. He covers his eyes during the recitation of the verse Sh'ma Yisrael to concentrate completely on his acceptance of the "ol malchut shamayim" (the yoke of the heavenly kingdom). Man is distinguished from all other creatures by his upright posture. He stands. The Maharal explains that man's upright posture is a symbol of his sovereignty over the remainder of creation. All other creatures crawl, swim, fly or walk with a bent spine. Also, in four- legged creatures, the head, bodily organs and tail are basically on the same plane. In man, as he stands erect, the head is uppermost. Man's intellect and soul reach toward heaven. Books On Prayer In The Jewish Religion Compiled By JUDY SILBERG LOEBL Gates of Wonder: A Prayerbook for Very Young Children by the Central Conference of American Rabbis. Colorful illustrations and short simple sentences convey the meaning of prayer to preschool children. This book and the recently published Gates of Awe: Holy Day Prayers for Young Children were written to be used in the home, congregation or school setting and are the first in a series of prayer b000ks for young children published by the Reform Movement. Ages 3-6. My First Hebrew Prayer Book by Edythe and Sol Scharfstein. Most often said prayers for very young chilldren with a brief explanation of the prayer and a translation. Ages 4-7. Jewish Holidays and Festivals by Dr. lsidor Margolis and Rabbi Sidney L. Markowitz. A book for children which tells in simple language the practices, ceremonies and prayers for the Jewish holidays including Shabbat. Ages 9-13. Bar Mitzvah, Bat Mitzvah: How Jewish Boys and Girls Come of Age by Bert Metter. An important book for Jewish boys and girls to better understand the history and traditions of the bar/bat mitzvah. This book includes the words and meaning of the prayers recited and a detailed explanation of the ceremony. Ages 11-13. Gates of Shabbat: A Guide for Observing Shabbat by Rabbi Mark Dov Shapiro. Guidebook on the basic ceremonies necessary for introducing Shabbat into the home plus background material on the origins and purpose of the various rituals. Included are music, prose and poetry. This book is written in the spirit of Reform Judaism. The Art of Jewish Living: The Shabbat Seder by Ron Wolfson. The rituals, practices, customs and ceremonies of Shabbat as observed in Conservative Judaism. This book is a project of the Federation of Jewish Men's Clubs and the University of Judaism. FICTION Yussel's Prayer retold by Barbara Cohen. The retelling of a traditional tale of a congregation that is unable to complete the Yom Kippur service until a young boy's simple, but sincere prayer ends the day's fast. Black and white illustrations. Ages 4-7 Even Higher retold by Barbara Cohen from the story by I.L. Peretz. A skeptical visitor finds out where the rabbi really goes during Rosh Hashanah, when the villagers claim he goes to heaven to speak to God. Colored illustrations. Ages 5-9. Ms. Loebl is director of the Agency for Jewish Education Resource Center. L-4 FRIDAY, NOV. 8, 1991 Standing upright is, therefore, a significant prayer posture. It is the posture for our essential daily prayer, the Shmoneh Esrei. It is significant that this prayer is also known as the Amidah (standing). The Shmoneh Esrei is the prayer of 18 benedictions which serves as the core of every prayer service. Our tradition explains that the 18 benedictions correspond to the 18 vertebrae of the spine. As we recite the Amidah, we bow both in the beginning as we acknowledge God's power and at the close in humble thanksgiving. Speech, intellect, free will and posture are four factors which make man unique in all creation. Prayer, its content and behaviors, is an activity which derives from this uniqueness. Flo Ziffer is a teacher at Akiva Hebrew Day School. What Prayers Mean For Young Adults By RABBI LOUIS FINKELMAN When I look back over my own attempts to pray, I know I have been inconsistent. The enterprise of prayer seems sometimes urgent, and other times peripheral, to my life; each different type of prayer becomes more important or less important at different times. Sometimes reciting the traditional prayers, alongside the other people in my synagogue, is meaningful and comforting, and establishes my connection with the Jewish people in its ancient quests. At other times, reciting the traditional prayers is like being on automatic pilot. Sometimes a private moment of contemplation helps me feel the presence of the Eternal, and evaluate my own concerns in the perspective of values beyond me; at other times I just do not have the patience to try. I think of that ebb and flow as my own private seasons, alternating dry seasons and springs. But recently I have started to wonder if the ebb and flow is also related to our journey through life. Perhaps prayer means different things for young people than for old; perhaps there are specific ages which are best suited for growing the abilities to pray. If so, we suffer a great loss by not trying to pray in our adulthood; we may never learn how to be an adult at prayer. I wrote "learn how to be an adult at prayer" because only a few prayers occur spontaneously: "Please don't let that car hit me." Most demand skills. We Jews are sometimes more comfortable talking about the skills of the synagogue service, the order and language of the prayer book. Sometimes we are too shy to talk about the inner skills of prayer, patience, introspection, honesty, gratitude. As a consequence, some people who have, in general, excellent religious educations, have not ever learned the inner skills of prayer. Youth is a superb time to learn them. It is a period of emotional intensity, when people hope and feel strongly enough to want to pray. It is a period of flexibility, when people feel the opportunity to change their own lives. And yet sometimes we throw away the opportunity to use those special assets of youth in the enterprise of prayer. Too often, we assume that prayer belongs to the very young, the very old, and the very religious. That assumption is present in the practice of some congregations, which do not make the effort to respect their young adults. It is present in the explanation that some Jews give for not being members of a congregation, "since their children are grown." Most young adults will get on with the business of life without thinking about prayer, as if prayer were irrelevant to the business of life. "No, I do not pray," some people say; "I am not religious," as if that were an explanation. As if religious people had a sort of monopoly and were the only ones allowed to benefit from prayer. But the inner experience of prayer can enrich and temper every aspect of a person's life, whether the person is religious or not. Most of the young adults whom I interviewed, as I wrote this article, did not attend services as often as they used to, but they still pray. Some said they pray when they feel tension before a test or when they worry about problems, or when they feel guilty; others have favorite prayers which they learned to recite as children and still recite regularly. Most of them felt that this is not a fully adequate way of dealing with their need to pray. Rabbi Finkelman is director of the B'nai B'rith Hillel Foundations of Metropolitan Detroit. --\