I FOOD I

READY TO GO!

OPEN EVERYDAY
7 a.m. TO MIDNIGHT

FRUIT & NUT TRAYS, CANDY TRAYS, GIFT BASKETS...
ON DISPLAY FROM AMERICAN GOURMET

WE ACCEPT ALL BULK FOOD
STORE COUPONS

ALL OUR KOSHER PRODUCTS ARE CERTIFIED KOSHER OR SANCTIONED BY THE METROPOLITAN KASHRUTH COUNCIL OF MICHIGAN

SAVE

WEST BLOOMFIELD
STORE ONLY

A ERMAN

VOORTMAN

BULK FOOD

WEST BLOOMFIELD STORE ONLY

FRANKS • KNOCKS I
$1 • 0 0 12 Oz. Pkg .

6698 ORCHARD LAKE RD.
West Bloomfield Plaza

737.1610

I

Winning Food
Strategies For Men

MIX AND MATCH

Pure
Beef I

Best's Kosher

I

'COOKIES

Limit 2 lbs. • Expires 10-26-91 • JN

`R. MI;VI!.411:4L€311.111:1111:1111•IelbX•MIIIICZO ma,

ETHEL G. HOFMAN

Special to The Jewish News

I b.

Limit 2 lbs. • Expires 10-26-91

I

AMERICAN BULK
FOOD COUPON

WEST BLOOMFIELD STORE ONLY

KOSHER PARVE

AMERICAN GOURMET

I

WRAPPED CANDIES

04 VI°

I

•
•
•
• •

ROOTBEER BARRELS
• BANANA
STARLITE MINTS
• GRAPEFRUIT
BUTTERSCOTCH MINTS • STRAWBERRY MARGARITA
CINNAMON DISCS
• AND MANY MORE

lb.

Limit 3 lbs. • Expires 10-26-91

'AMERI AN BULK FOOD COUPON

I
I

WEST BLOOMFIELD STORE ONLY

SEASON

, HOROWITZ MARGARTEN 1

;GEFILTE FISH
• Jelled • Broth
i
s 31 oz. q is c
© lot
©I
....g .,
Oz. Pkg. I
PAREVE

PURE OLIVE OIL

,99*2

I

Limit 4 Pkgs. • Expires 10-26-91

I

•

I

12 Oz. I
■
$ 188

©

J

▪ Limit 8 Jars • Expires 10-26-91

AMERI AN BULK FOOD COUPON

AMERI AN BULK FOOD COUPON

WEST BLOOMFIELD STORE ONLY

WEST BLOOMFIELD STORE ONLY

WEST BLOOMFIELD STORE ONLY

KEDEM

1 KEDEM 1

SOUP MIXES

I I SPARKLING CONCORD

PRODUCT OF ISRAEL I

■

Limit 4 • Expires 10-26-91

I

AMERICAN BULK FOOD COUPON

GOURMET CUISINE

i
L

MA C
°HEN'S
HER
i
CREAM
1 I • WHITE R • ING

ANCHOVIES

I

WEST BLOOMFIELD STORE ONLY

WE T B OOMFIEID STORE ONLY

▪

1.76 oz. I

Limit 6 • Expires 10-26-91

!CONCORD GRAPEI

I GRAPE JUICE
C)'
7 50 I too
di n

,

2 /$5

WINE

$

mi.

Limit 6 • Expires 10-26-91

I

21970

■

ml.

Limit 12 • Expires 10-26-91

AMERI AN BULK FOOD COUPON

AMERI AN BULK FOOD COUPON

AMERI AN BULK FOOD COUP•N

WE T BLOOMFIElD STORE ONLY

WEST BLOOMFIELD STORE ONLY

WEST BLOOMFIELD STORE ONLY

CHOCOLATE CANDIES

MIXED
NUTS
• SALT
• NO SALT

EXTRA FANCY

FANCY

JORDAN ALMONDS I '
PARVE

,., . $1.94il 1

lb.
Limit 2 lbs. • Expires 10-26-91

AMERICAN BULK FOOD COUPON

IP

• PLAIN • PEANUT I

•

$ 1.99 lb.

Limit 2 lbs. • Expires 10-26-91

AMERI AN BULK FOOD COUPON

I

NO PEANUTS ADDED

fit M0
.

$2199

;

I

lb. CI 1

Limit 2 lbs. • Expires 10-26-91

AMERI AN BULK FOOD COUPON

INSTEAD OF RELAXING WITH A MARTINI,
TRY HOT WATER.

You've just found an
ominous letter
from the I.R.S.
Or maybe your
feet hurt.
Well, you're
a perfect
candidate
for a spa.
A spa that will
relax you like
no pill on Earth
if it's a Hot
Spring Portable
Spa!

ANN ARBOR

88

FRIDAY, OCTOBER 18, 1991

HotSpringTM
Portable Spas

1-800-878.7727

Just fill it
from the hose
and plug it in.
In fact the
hardest part of
owning your
spa will be
staying out
of it.
For more
information
call the number
below and
ask for our
free brochure.

ROCHESTER

n

Mimi Sheraton's revised
edition of From My Moth-
er's Kitchen (Harper Col-
lins, 1991), the opening lines
of the chapter on appetizers
and snacks caught my eye
and I quote: " 'Nothing for
vorspiese (appetizer)?' my
father would ask with obvious
disappointment . . ."
Jewish men have been
raised with a passion for food.
Sunday morning breakfasts
were (and still may be) lox,
bagels and cheeses; no meal
was complete without a "vor-
spiese," just to tease the
appetite.
Times are changing. Men
are beginning to realize that
what they eat can affect their
health and their performance.
Hectic lifestyles make con-
venience a key factor — it is
estimated that 30 percent of
a man's caloric intake and
dietary fat is consumed on the
move.
The American Dietetic
Association (ADA) has devel-
oped specific information to
help men get the best return
on their caloric investment.
Here are some highlights
from "Food Strategies for
Men" along with some "vors-
piese" and snack recipes that
appeal to men.
Note: For a free copy of
"Food Strategies for Men,"
send a s/a, business-sized
envelope to The American
Dietetic Association, c/o Lee
Enterprises, POB 1068,
Department LM20, South
Holland, IL, 60473.

ON THE ROAD

• When making plane reser-
vations, ask for a special
meal.
• Carry portable snacks such
as pretzels, apples or raisins.
• Plan ahead. Decide what
you're going to eat and stick
to it.
• Most hotels have an exer-
cise room or swimming pool
available. Exercise helps
reduce tension as well as
weight gain.

AT THE VENDING
MACHINE
• Choose pretzels over potato
chips, fruit cookies (such as
fig bars) over creamy
sandwich-type varieties, and
juice over soda pop.

©1991 Ethel G. Hofman.
Ethel Hofman is a cookbook
author and syndicated
columnist.

• Select fresh fruit or yogurt
when possible.
• Select sliced turkey or
chicken sandwiches instead of
egg or chicken salad.

IN RESTAURANTS

• Look for dishes that are
broiled, baked, poached,
steamed or grilled rather
than fried. Meats, fish and
chicken can be broiled
without added fat.
• Watch portion sizes. If
large, eat only half and take
the rest home for another
meal.
• Ask for salad dressings to
be served on the side. Limit
use of high-fat toppings like
cheese, eggs and olives.

• Be careful when eating
buffet-style. There's a greater
selection but there's also a
greater temptation to overeat.
• Drink lots of water — good
for you and gives a full
feeling.
• Limit alcohol consumption
— each drink is loaded with
calories.

IN FAST FOOD PLACES

• Choose lower-fat alterna-
tives such as lean roast beef,
turkey or a small hamburger
or salads with low calorie
dressing.
• Avoid items labeled "jum-
bo," or "deluxe."

The following two recipes
are from Mimi Sheraton's My

Mother's Kitchen.

CANNED SALMON
WITH ONIONS AND
VINEGAR
1 can (7 1/2 ounces) red
sockeye salmon,
drained
1 tablespoon finely
minced Bermuda or
Spanish onion
1 /2 cup distilled white
vinegar
black pepper (optional)

Continued on Page 90