ROSEN'S

hilsum's

Detroit, Michigan

American Heart Association
so that only 30 percente of our
food intake is fat rather than
the 40 percent most of us
consume.
As reported by the Center
for Science in the Public In-
terest, studies of populations
indicate that changing the
nation's diet could have a
direct affect on eliminating
heart disease. For example,
for every 1 percent reduction
in serum cholesterol, there is
a 2-4 percent reduction in the
risk of heart attack. And the
most effective cholesterol
lowering diet is one with 70.
percent or more of its calories
from vegetables and fruits
supplemented by small
amounts of low-fat animal
foods.
One point can't be stated
too much. Everyone at high
risk of a heart attack —
regardless of LDL or total
cholesterol levels, should take
steps to stop smoking, control
blood pressure, increase
physicial activity and lose ex-
cess weight. Indeed, a smoker
with high blood pressure and
high cholesterol will almost
certainly get the greatest
benefit by not smoking.
Moreover, no formula for
cholesterol management can
replace an open discussion
with your doctor in choosing
the best course of action for
you as an individual. Keep in
mind that all the guidelines
are just that — valuable as a
point to begin discussion for
your health. 0

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11 MILE & LAHSER

354-4650

LOCAL NEWS

Labor Zionists
Elect Officers

On Dec. 19, election of of-
ficers for the Labor Zionist In-
stitute were held in the Mor-
ris L. Lieberman Hall.
Elected were: president,
Ethel Silberg; first vice presi-
dent, Evelyn Noveck; second
vice president, Alex Blumen-
berg; recording secretary,
Esther Klein; and treasurer,
Norman Naimark.
Serving on the board of
trustees are: for a three year
term — Alex Blumenberg,
Dena G. Greenberg, Esther
Klein, Judy Loebl, and Ethel
Silberg.
For a two year term —
Chana Michlin, Sonia Glaser,
Belle Glenner-Schwartz, and
Helen Naimark.
For a one year term —
Henry Faigin.
Ex-officio members of the
board of trustees are: Labor
Zinist Alliance, Bess Berris,
president Na'amat USA
Greater Detroit; Evelyn
Noveck, Chay Commission;
and Ralph Levy.

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THE DETROIT JEWISH NEWS

81