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Common
Cents
by Sharon Stein
FISH, A REAL HEART PLEASER
According to The American Heart Association Fish is a
heart pleaser, this is why:
• Fish is an excellent source of protein
• Fish is low in calories
• Fish is high in taste and variety
• Fish is low in saturated fat
• Fish is high in vitamins and minerals
COOKING FISH? KNOW THE TEN MINUTE RULE
Timing is all important when it comes to cooking fish.
Perfectly cooked fish is moist and has a delicate flavor;
overcooked fish is dry and tasteless. The "ten minute rule"
is still the best guide to cooking fish by conventional
methods. Here's how to use it:
1. Measure the fish at its thickest point. If the fish is stuffed
or rolled, measure it after stuffing or rolling and time it
accordingly.
2. Cook fish 10 minutes per inch, turning it halfway
through the cooking time. For example, a 1-inch fish
steak should be cooked 5 minutes on each side for a total
of 10 minutes. Pieces of fish less than 1/2 inch thick do
not have to be turned over.
3. Add 5 minutes to the total cooking time if you are
cooking the fish in foil, or if fish is cooked in a sauce.
Double the cooking time for frozen fish that has not
been defrosted.
HOW MUCH FISH SHOULD I BUY?
An average serving of fish is about three ounces. The
following is an estimated purchasing guide.
• Whole of round fish — 3/4 pound per person
• Dressed of cleaned fish —1/3 pound per person
• Filets and steaks —1/4 pound per person
Information courtesy of the National Fisheries Educa-
tion and Research Foundation.
Yours truly,
• Regular
• Light
• Unsalted
.:„::„,!!!!!ffigiiiiii11111111
Great Scott!
and
Maxwell House,
INSTANT COFFEE
present a
$200 CASH REFUND
Purchase one
12 oz. Jar of MAXWELL HOUSE® Instant Coffee
get a $2 _ 0 4 1 CASH REFUND
(See Mail-In
Certificate Below
for Complete
Details)
$ 4 25
After sr
Mail In Refund
MAIL•IN CERTIFICATE OFFER EXPIRES DECEMBER 31, 1989
Most Stores Open 7am to lOpm
$20 CASH REFUND from Maxwell House.
I want to get a 82.00 cash refund. I have
enclosed one 12 oz. proof of purchase'
from MAXWELL HOUSE' Instant Coffee
and the cash register receipt with the price
circled.
Send to: $2.00 CASH REFUND
P.O. Box 8328
Kankakee. IL 60902
"A prod of purchase IS the 'met seal from a par of
MAXWELL HOUSE. Instant Coffee.
IL
88
FRIDAY, NOVEMBER 3, 1989
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THIS FORM MUST ACCOMPANY REQUEST
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