SPA VACATIONS

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disciplines are part of the
coursework in addition to the
regular beauty treatments.
The Pritikin Longevity
Center, Santa Monica, Calif.
(213-450-5433), emphasizes nutrition
education and lifestyle management;
exercise is a part of its program, too.
Two plans are available. The
13-day program is primarily for
peope who have a slight weight
problem, hypertension or mild
diabetes, or for those who are
essentially healthy and simply want
a solid education in Pritikin living.
The 26-day program is for
individuals with advanced health
concerns such as heart disease or
insulin-requiring diabetes, or for
healthy people wanting optimal
personalized physician care and
education.
The San Souci Hotel, Club &
Spa is located two miles east of
Ocho Rios, Jamaica (305-237-3237).
The mineral water from the grottos
at Charlie's Spa at San Souci are said
to rival the spas of Europe. A seven-
day program includes meals, fitness
programs, massages, facials, beauty
and hair treatments, use of mineral
pool, sauna, fitness pavilion, and
private consultations. fl

Secrets From
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arbor Island Spa
Use common sense to lose
weight. Eat in moderation,
add the right amount of exercise, and
maintain good sleeping habits so that
you're not too tired to maintain a
good mental outlook.
Palm Aire Health Spa
To soften tiny lines under eyes,
smooth on an oil-rich eye cream
not a moisturizer, which seals in
water. The skin under eyes lacks oil,
not water. Too much water makes
the skin look puffy.
Bonaventure Resort and Spa
Stay away from caffeine. Like
drinking alcohol before a meal,
caffeine triggers the release of
insulin, which in turn causes the
blood sugar to drop, thus stimulating
the appetite. 1-1

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