There are 2-day/2-night
packages and seven-day/seven-night
packages. All packages include meals,
beauty treatments and fitness
Doral Saturnia Spa is located
We Specialize in Knit Separates That
Take You ANYWHERE and ANYTIME .. .
hard to find
but . . . worth the effort
at 12 Mile Road
(in the rear)
in West Miami, Fla. (800-331-7768).
Resort guests receive a fitness
evaluation and consultation with an
exercise adviser and nutritionist for
their individualized exercise and
weight loss program. To help guests
manage stress, the spa uses biofeed-
back, imagery, yoga and hydro-
Both the four-night plan and the
seven-night plan include meals, use
of spa facilities, daily exercise cloth-
ing, health assessment, fitness
classes, demonstrations, and evening
Safety Harbor Spa and
Fitness Center, Safety Harbor, Fla.
(813-726-1161), is part of the site
founded by Spanish explorer
Hernando de Soto and once labeled
the "Fountain of Youth." The springs
of Safety Harbor provide four types
of drinking water and fill the area's
pools and jacuzzis.
The total fitness plan for eight
days includes meals, exercise classes,
beauty treatments, massages and
access to resort facilities.
Canyon Ranch, Tucson, Ariz.
on the Boardwalk
6879 Orchard Lake Rd.
South of Maple
(602-749-9000), is well known for its
health approach to weight loss
through nutrition and physical
fitness. Activities include aerobic and
strength training, bicycle tours,
fitness classes, hiking, horseback
riding, squash and tennis. Individual
needs are recommended by an
exercise physiologist who also
designs programs for guests to use
Nutrition activities include
cooking classes and demonstrations.
The behavioral health program,
which has several doctors on staff,
uses biofeedback, hypnosis and
counseling to promote mental
Mindfitness, a 15-hour program,
is the newest addition. Its purpose
is to train participants to control their