FEELING GOOD
"How I Stay Fit?"
4 6 About four mornings per
week, I speed walk or jog before
work. After work about two or
three times per week, I work out
at a fitness studio. > 9
Exercise, mental attitude
and oat bran is the key. A sound
body makes a sound mind. > 9
Stuart Lockman,
attorney.
Barbara Kopitz,
interior designer.
6 There is one word that sums
it all up — discipline. 9 9
6 6I walk inside my apartment
with my head phones on, and
when I get bored of that, I jump
on my mini trampoline.
Peter Alter,
attorney.
Lisa Lapides,
of Lapides Publicity Group.
4 41 walk every morning at
least three miles. P
6 4 I make it a point to ride my
exercise bike at least 15 miles
every day, in addition to working
out at the gym. Both help relieve
stress and keep the adrenaline
pumping. 9 9
Steve Tapper,
jeweler.
4I believe exercise kills, and
I know I have to change my
philosophy. I do use a stationery
bike for ten minutes occasion-
ally. > 9
Debbie Skim;
journalist.
Betty Elias,
teacher.
4I wish I could tell you that
I'm in great shape, but I'm not.
I swim at the JCC and I ride a
bike at home. 9 P
4 4 During the week, I watch
what I eat and exercise. On the
weekend, I go for it.
Steve Franklin,
of Steve Franklin Optics.
Shelley Golden,
of D.O.C.
6 I don't do anything, but work
real hard. I guess it's good
genes. 9 9
.
•
4 < I exercise two hours every
morning. I go one hour on the
treadmill, 15 minutes on the
Stairmaster, 15 minutes on the
rowing machine, 15 minutes on
the Nordic Track and 15
minutes on the bike. > 9
Riki Schaffer,
owner of Chocolatissimo.
4 4 You can find me every day
around noon playing basketball
for twenty minutes with the
eighth grade students. Rabbi
Pachter of Adat Shalom often
joins us. 9 9
Leslie Sternberg,
music therapist.
6 < I walk three to four miles
four times per week, cross coun-
try ski, and play racquetball. I
closely watch my diet. >
Marilyn Gordon,
producer for J.P. McCarthy,
- WJR Focus.
Dr. Mark Smiley,
principal of Hillel Day School.
"I jog around my neighborhood every morning with my headset tuned to WWJ," Murray
Feldman, business editor for TV-2 and WWJ reporter for "Your Business."
4 6 I jog, don't smoke, watch my
diet and diminish stress. 9 9
d I try to find spiritual, men-
tal, emotional, food, work,
cultural, educational, and
physical balance. 9
Richard Kushner,
D.O.
Ruby Kushner,
M.S.W.
6I stay fit by walking up and
down the stairs to my salon —
about 15 or 20 times per day. > 9
Mary Glancz,
of Mary Glancz
in Birmingham
6 4 The first thing I did was to
choose a young father. Secondly,
I exercise every morning with
stretch exercises for my back. I
also walk a mile before
breakfast once or twice a week.
And I exercise pushing away
from the table never leaving my
plate empty. 9
Rabbi Richard Hertz,
rabbi emeritus, Temple Beth El.
THE DETROIT JEWISH NEWS
3-F