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June 17, 1988 - Image 125

Resource type:
Text
Publication:
The Detroit Jewish News, 1988-06-17

Disclaimer: Computer generated plain text may have errors. Read more about this.

.newish Community' Center Singles

SINGLES

Spring ala

Don't leave it
to chance!

Saturday, _June 18 9:00 p.m.

Maple/Drake Building

Answer: a-1; b-2; c-0.
8. Do you invite others to
lunch to:
a) enjoy their company?
b) give them moral
support?
c) fulfill obligations?
Answer: a-1; b-2; c-0.
9. Do you do foolish or child-
ish things:
a) rarely?
b) only when no one is
looking?
c) occasionally?
Answer: A-0, b-O; c-2.
10. When you get away
with your partner, do
you choose:
a) an intimate place in
the country?
b) anywhere it's warm
and comfortable?
c) a noisy resort or
vacation hotel?
Answer: a-2; b-1; c-0.
11. If you could live your life
over again, would you
do it as:
a) yourself?
b) a world leader or
celebrity?
c) a revolutionary?
Answer: a-2; b-1; c-0.
12. Do you have:
a) more money than
friends?
b) good friends?
c) many strong beliefs
and few friends?
Answer: a-0; b-2; c-1.
13. Who do you rate as
happiest?
a) Ronald Reagan
b) Miss America
c) yourself
Answer: a-0, b-O; c-2.
14. Is morning when you
feel happiest:
a) rarely?
b) sometimes?
c) most of th- time?
Answer: a-0; b-1; c-2.
15. Do you take pills to
change your mood or to
sleep?
a) Regularly
b) Never
c) In the past
Answer: a-0; .b-2; c-1.

Scoring:
20 to 30: You're "happy as
a clam." Congrat-
ulations!
10 to 19: You're content but
not as happy as
you could be. See
tips below.
0 to 9: Time to reach out to
a friend or a
friendly counselor to
help you cheer up.
Also, see the tips
below.

Happiness Tips
Don't put off being nice to
yourself. List 10 things you've
never done that aren't illegal,

My unique and successful person-to-
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service. It is for serious, intelligent
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For further it

Advertising in The Jewish News
Gets Results
Place Your Ad Today.
Call 354-6060

Health News...

A Slipped Disc Can Be
a Painful "Slip-Up"

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BY DR. STANLEY LEVINE, D.C.
Dr. of Chiropractic

Intervertebral disc. What a tongue-twister of a name for a shock
absorber!
"Unfortunately, tongue-twisting isn't the only twist involved with
the little disc," explains Dr. Levine, D.C.
"Anyone who does a lot of lifting, with the consequent twisting
and bending, is a prime candidate for a slipped disc injury."
Although it works for us twenty-four hours a day, most people take
the spinal disc for granted.
"Its center contains a jelly-like substance that
is enclosed by a tough, fibrous cartilage," the good
Doctor continues. "This is in turn encased in the
ligaments which hold the vertebrae together. The
discs cushion the vertebrae and act as a shock ab-
sorber, keeping the vertebrae from grinding
together as we bounce, twist, and bend through
life. Equally important, the discs help to form the
nerve openings between the vertebrae. -
If these nerves should become pinched.
nerve impulses from the brain will be
short-circuited.
"Proper functioning of these nerves is essential to every phase of
your life," warns Dr. Levine. "When they are pinched by misaligned
vertebrae or a slipped disc, any number of things can go wrong. An-
tibodies cannot get through the blood to fight infection, or your stomach
may tell you to eat immediately after a meal."
If the back is weak, the spine cannot endure the heavy abuse which
it might otherwise withstand.
Office workers, truck drivers, and others who maintain a prolonged
sitting position are prone to disc injury because their back muscles may
become weak and flabby from disuse.
To strengthen the back muscles that hold the spine and discs in
place, proper exercise is a must.
"The Doctor of Chiropractic is well qualified to show you a series
of exercises designed to help keep your back in shape," concludes Dr.
Levine. "While his specialized knowledge in treating nerve, muscle, and
bone disorders is especially suited to slipped disc cases, he would rather
help you prevent the need for such treatment.

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Dr. Robert W. Levine

THE DETROIT JEWISH NEWS

89

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