DISTINCTIVE RESIDENCES
DISTINCTIVE RESIDENCES
Village Green on Franklin's unique clubhouse
offers extensive facilities for working out, social
activities and
quiet reIaxing. Live At Your Own Dace
■ 2-story club-
house with swimming pool,
heated outdoor whirlpool and
cascading waterfall • Full cir-
cuit workout center • Tennis
court • Monitored gate entry
■ 1 & 2 bedroom apartments
■ Vaulted ceilings • Wood
burning fireplace • Microwave
oven • Washer and Dryer
available • Intrusion alarm.
Corner of Franklin Road and
apartments
11 Mile. Next to American
Motors' World Headquarters. Rentals $570 to $835
VILAGE
GREEN
Furnished Executive
Rentals Available
746-0020.
SWEAT
a real motivating factor," she says.
"They're able to see the progress
they're making."
For those craving a more in-
tense, advanced workout, weight
lifting equipment is essential.
Choices vary from free weights,
such as dumb bells, which range
from 5 lbs. to 40 lbs., to bar bells.
A standard 300 lb. chrome set of
bar bells will set you back $159;
an olympic set runs $295.
Circuit training weight stations,
with multi-stations, feature stacks
of iron weights which allow the ex-
erciser to do a variety of bench-
type exercises. Machines can of-
fer you one station, or as many as
seven or eight. Weight stations
such as the Marcy runs from
$950-$1495; extremely deluxe
equipment like the Universal Spar-
tan costs $4895 in black, and
Work out rooms vary in
size, scope and decor,
and can be on option or
an addition to health
clubs.
Open Monday-Friday 10-6
Saturday 10-5 • Sunday noon-5
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$5575 in chrome. Montgomery
notes that part of the variables in
price are based on "how
glamorous you want the machine
to look. All chrome equipment is
more expensive than painted
equipment." While the ap-
pearance of the work out room is
playing an increasing role, Lewis
emphasizes, "In my view, get the
best pieces of equipment you can
afford. You need to have equip-
ment that will prevent you from
stopping exercising."
Besides the work out equip-
ment, the work out atmosphere
plays an instrumental role in
motivating people to exercise. As
Bob Montgomery points out, ex-
ercise rooms "are not dungeons
any more." Lewis recommends
that a work out room "be in a
positive, bright atmosphere."
To help create that positive,
bright environment, some exercise
devotees are turning to decorators.