I COOKING
Right in Your
Own Driveway!
).4 / THE
TUNE
, -UP
MAN
COUNTRY CORNERS
Certified by the National
Automotive Institute of Excellence
Comes to your home or office
with the garage-on-wheels
647.4646
13 MILE ROAD AT SOUTHFIELD ROAD
SOUTHEAST CORNER ON 13 MILE RD SIDE
Valet service that doesn't
cost one penny extra
OPEN YEAR-ROUND - 7 DAYS A WEEK
• Expert diagnostic tune-up
• Electronic analyzer -
all engine systems
• Professionally trained
mechanics
• Perfect results assured
MON:SAT. 9 a.m.-8 p.m., SUN. 9 a.m.-5 p.m.
THE BRIGHT IDEA
Expanded Services
Call Sanford Rosenberg
for your car problems
THE JEWISH NEWS
send
as a gift
1398-3605 —7—
354 6060
-
SUPERIOR
FISH CO.
CELEBRATE THE HOLIDAYS
WITH SEAFOOD FROM
SUPERIOR
ALASKAN KING
Cooked
COCKTAIL SHRIMP
CRAB LEGS
Peeled, Cleaned, Tail On
$1595
$999 lb.
.
Fresh Applewood
Coldwater
SMOKED WHITEFISH
LOBSTER TAILS
$4 25 lb.
8 oz.
(Also featuring Smoked Chubs,
Sable, Tuna, Mackerel, etc.)
$ 1 9 99 lb.
L
BOAT RUN
SHRIMP
Shell On
SHRIMP
21-25 ct. / lb.
$399 lb.
Creamed HERRING
Wine HERRING
$ 8 99 lb.
4
HOLIDAY
PARTY
TRAYS
AVAILABLE
12 oz.Jar $2 69
All Specials Good Through December 26th, 1987
'Pro'
g
0
•
11 Mile
SUPERIOR FISH CO.
House of Quality
Serving Metropolitan Detroit for Over 40 Years
309 E. 11 Mile Rd., Royal Oak, MI • 541-4632
86
FRIDAY, DECEMBER 18, 1987
Parking in rear
Mon.-Wed. 8-5
Thurs. & Fri. 8-6
Saturday 8-1
Some Heartfelt Tips
For Chanukah Meals
GLORIA KAUFER GREENE
Special to The Jewish News
C
hanukah is practical-
ly the only time of
year that I deep-fry
foods. My family loves the
Sephardic pastries and the
potato latkes that I make
"From scratch" just for the
holiday. We also enjoy the
traditional dairy dishes laden
with cheese and eggs.
But, by the time our
menorah is aglow with eight
candles, we are longing to
return to our regular low-fat
cooking. My family has
become so accustomed to a
healthful diet that we actual-
ly miss it after a week of over-
indulgence.
For some people, however,
healthful eating is the excep-
tion rather that the rule.
When they find out they have
heart disease or some other
medical problem that re-
quires a change in their
regular diets, they don't know
where to begin.
That's what happened to
Joan Roth, who recently mov-
ed to Arizona. About three
years ago, when Ms.Roth was
just 48, she suffered two heart
attacks. Until this time, she
had had no history of heart
disease. However, subsequent
tests revealed that her blood
cholesterol level was extreme-
ly high. Her cardiologist, Jef-
frey Quartner, M.D., recom-
mended that she immediate-
ly try to lower it.
Ms. Roth decided to go the
the Pritikin Longevity
Center in Downington, Penn-
sylvania for special guidance.
During the four weeks she
Gloria Kaufer Greene is the
author of The Jewish Holiday
Cookbook: An international
Collection of Recipes and
Customs (Times Books).
lived there, she was encourag-
ed to drastically alter her diet
and to exercise on a regular
basis.
Since that time, Ms. Roth
has rarely strayed from a
strict regimen which requires
her to completely avoid red
meat, fat, and sugar, and en-
courages the consumption of
complex carbohydrates such
as pasta, beans, vegetables,
fruit, and whole grain bread.
Thanks to her new lifestyle,
her cholesterol level dropped
and she lost 20 pounds.
For Ms. Roth, changing her
diet was an urgent matter
that could possibly mean the
difference between life and
death. For those of us who are
basically healthy, however,
prudent dining is more of an
investment in our futures.
Moderate changes we can
easily make in our everyday
menus may mean we will
have longer, more productive,
healthier lives.
This is one of the primary
concerns of the American
Heart Association.
The AHA has several infor-
mative booklets that are free
for the asking. Some include
"Cholesterol and Your
Heart," "Nutrition Labeling:
Food Selection Hints for Fat-
Meals,"
Controlled
Nibbles,"
"Nutritious •
"recipes for Fat-Controlled
Low Cholesterol Meals," and
"The American Heart
Association Diet."
The last booklet includes a
very convenient chart listing
"Okay Foods" and "Foods to
Avoid" from all the basic food
groups. It also briefly outlines
"The AHA Diet" as follows:
To control the amount and
kind of fat you eat:
• Limit your intake of meat,
seafood and poultry to no
more than 6 ounces per day.
*Use chicken or turkey (with-
Continued on Page 88