SINGLES
YOUR D ► TELIN
851-0909
What kind of people join LO-LA the only
exclusively Jewish Dating Service in
Michigan?
When you're not looking, we are!
Eat Out On
The Light Side
FLORINE MARK
aah . . . the end of
the week! You've
worked hard and now
you want to unwind and en-
joy a meal at a nice
restaurant. You just lost a few
pounds and you want to lose
about ten more. Will eating at
a restaurant make your diet
self-destruct? Not if you plan
ahead.
First, look at going to a
restaurant as entertainment.
Eating should be secondary to
you and your companion's
conversation and the
restaurant's atmosphere.
Have fun! (Emphasing ac-
tivities rather than food is a
trick many successful dieters
use.)
Secondly, plan ahead. If
you've scheduled a dinner
engagement, eat lighter
meals for breakfast and
lunch. The same holds true if
you have breakfast or lunch
out (eat lighter meals the rest
of the day).
After arriving at the
restaurant, check the menu
for broiled, baked or steamed
entrees. You can indulge
yourself in these types of
items without feeling guilty.
That's because there are no
hidden calories in the way
they are prepared. (Just make
sure the broiled, baked or
steamed entree is prepared
without butter or sauce.)
Limiting portion size is
another way to reduce the
amount of calories you con-
sume. When your meal is
served, ask the waiter or
waitress to take half of it back
and wrap it for you to take
home. If you're having a meal
with a friend, pick an entree
you both like and split it.
Another option: Go
sauceless or ask for sauce on
the side. From fast-food
establishments to gourmet
restaurants, you are in con-
trol of what you eat. Most
waiters or waitresses will
gladly accommodate your
special order. Go ahead, order
your hamburger without ket-
chup or mustard; and order
your spaghetti with the sauce
on the side. (Plain tomato or
a vegetable sauce is your best
bet.) To spice up your spaghet-
ti, add more oregano instead
of Parmesan cheese.
Be creative. Design your
own dinner from appetizers
and a la carte items.
• Self Confident
• Busy & Productive
• Good Self Image • Active & Interesting
• a selective referral dating service
One Day Cleaning
Available Upon Request
32730 Northwestern Hwy.
Farmington Hills
737-0360
NO TAILOR SHOP IN WEST BLOOMFIELD,
FARMINGTON HILLS OR ANY CITY
CAN OFFER A SERVICE LIKE THIS
"LET US BE YOUR TAILOR"
— Shirt Laundry Available —
Call for a FREE Interview
356-0949
Claire Arm
Millie Rosenbaum
P.O. Box 254
Lathrup Village, MI 48076
Advertising in The Jewish News
Gets Results
Place Your Ad Today.
Call 354-6060
Ceci Orman -
The Only Spot in Town
Jewelry
WATCH US GROW AT
SIMSBURY PLAZA
14 Mile and Farmington
For Jewish Singles
December 24, 1987
8:00 p.m.
Jewish Community Center
WE HAVE A PRODUCT
THAT COMBINES WITH
THE FOOD YOU EAT SO
THAT YOUR BODY AB-
SORBS LESS FAT,
HILDA RASKIN
522-2022
KEROS CONEYS
CATERED CONEY
ISLAND PARTIES FROM THE
FAMILY THAT BROUGHT
YOU THE DOWNTOWN
CONEY ISLANDS. CONEY
ISLANDS, GREEK SALADS,
ETC. FOR ALL OCCASIONS.
Admission $7
Includes:
Piano Bar
Hot Hits of Today
and Yesterday
Hors D'ouevres
Refreshments
544-8019
GET RIMS .
For further info
contact JillCole
661-1000, ext. 347
Call The Jewish News
354-6060
COATS
UNLIMITED
Sterling Heights
Sponsored by the Community Network for Jewish Singles
Sterling Place
37680 Van Dyke at 16 1/2 Mile
939-0700
Oak Park
and
Lincoln Center, Greenfield at 10th Mile
Florine Mark is the president of
The WW Group, Inc., the largest
franchise of Weight Watchers
International.
968-2060
West Bloomfield
Orchard Mall, Orchard Lake
at Maple (15 Mile) • 855-9955
THE JEWISH NEWS
THE DETROIT JEWISH NEWS
103