FOR WOMEN
Lose inches
with
body tonin
Gift Boutique
Slated By ORT
FR
HOLIDAY
SPECIAL
INTRODUCTORY
VISIT
• NO MEMBERSHIP
REQUIRED
• WITH APPOINTMENT
ONLY
• WITH COUPON ONLY
2
FREE
VISITS WITH
PURCHASE OF
10 VISITS
7315 ORCHARD LAKE RD. • WEST BLOOMFIELD
BEHIND I BROWSE BOOKSTORE
New Clients Only
Call for your free appointment
626-4442
L
626.4442
futureshape
CAN'T SLEEP?
Problems falling and staying asleep are common,
here are some helpful tips from the experts:
Sleep as much as needed to feel
refreshed and healthy during the
following day, but not more.
Keep the amount of time in bed
awake to a minimum. Staying in
bed long periods of time disrupts
sleep.
3. You should get up at the same
time every morning, regardless of
what time you go to sleep. This
leads to regular times of falling
asleep.
4. A steady daily amount of exer-
cise probably deepens sleep. Oc-
casional exercise does not
necessarily improve sleep the
following night.
Occasional loud noises (eg, air-
craft flyovers) disturb sleep even
in people who are not awakened
by noises and cannot remember
them in the morning. Sound-
proofing bedrooms may help
those who must sleep close to
noise.
COUPON
Name:
Address:
SLEEP ASSOCIATES OF
MICHIGAN, P.C.
25811 W. TWELVE MILE ROAD
Zip:
350-2722
Yes, please send me free infor-
mation on getting better sleep.
,tnarA •ti
6. Excessively warm or cold rooms
disturb sleep. Keep the
temperature between 65 and 72
degrees (F).
7. Hunger may disturb sleep; a light
snack may help sleep.
8. Caffeine in the evening disturbs
sleep, even in those who feel it
does not. One should avoid cof-
fee, tea, or cola drinks after
lunch.
9. Alcohol helps tense people fall
asleep more easily, but the ensu-
ing sleep is then fragmented and
poor in quality.
10. People who feel angry and
frustrated because they cannot
sleep should not try harder and
harder to fall asleep. They should
turn on the light and do
something different.
11. Cigar or cigarette smoking
(nicotine) disturbs sleep.
I I "I
• A
A A...1
S.E. NEWMAN, M.D.
H.W. ORGANEK, M.D.
S.E. MILLER, P.A.C.
Seasonal gifts of a creative
and artistic nature will be
featured when Summerset
Woods. Chapter, Women's
American ORT, holds it an-
nual winter gift boutique
from 11 a.m. to 7 pm. Wednes-
day at Summit Apartments
clubhouse.
Items on sale include items
in art deco, jewelry, watches,
purses, sweaters, painted
sweatsuits, cosmetics and
computer software. This
year's boutique will also offer
a selection of fur items.
The sale will also include
gift certificates. Checks
should be made payable to
ORT. All profits go to support
ORT's worldwide vocational
training schools.
As an additional feature,
the following area merchants
will accept checks made
payable to ORT until Dec. 24,
with a portion of profits going
to the organization: It's The
Gifts, G. Warren Jewelers,
Kreations by Karma, Cover
Up, Marmel, Guys and Gals,
and Sally's Boutique at An-
tonio's Salon.
There is no admission
charge. A salad lunch and
dessert will be available.
Naamat Group
Has Meeting
Negbah/Shalom-Chai
Chapter, Naamat USA, will
hold a meeting on Wednesday
at noon at the Naamat
meeting room, 25900 Green-
field, Suite 205E. Friends are
welcome.
A plaque in honor of Etta
Kaplan's five children who
perished in the Holocaust will
be erected in Beit Nehama,
the Detroit Children's Home
in Ramat Eliyahu, Israel.
Mrs. Kaplan raised the funds
from a luncheon which she
made for the chapter.
Women's League
Aids Retarded
The Cooperative Council of
the League of Jewish
Women's Organizations will
hold its annual Chanukah
party at the main Jewish
Community Center on Tues-
day. This party is held for the
Jewish retarded and nursing
home patients.
Irene Rodman, vice presi-
dent of the league, announc-
ed that the overall chairman
of the Chanukah party is Net-
tie Deutch. The luncheon
chairman is Frances Brown
and the gifts chairmen are
Deena Fishman and Delores
Greenspan.
The Ladies of Oak Park will
furnish transportation and
Eric Rosenow and Max Sosin
will provide entertainment
Women Plan
Member Dinner
B'nai
Cong.
David
Sisterhood will hold its an-
nual membership dinner on
Monday at 6 p.m. at the
synagogue. Co-Presidents,
Eleanor Maness and Blanche
Brant, will welcome the new
members.
The Freilech Freyndt group,
under the direction of Harriet
Goldman, will present a Yid-
dish folk and stage musical
program, accompanied by
Sonia Lippenholtz.
There is a nominal charge
for the dinner and program.
For information, call the
synagogue office, 557-8210 or
557-6269.
Sharona Meets
The next meeting of
Sharona Chapter, Naamat
USA, will be at 8 p.m. Thurs-
day, in the home of Bea
Shulman, 7332 Camelot,
West Bloomfield. Her phone
number is 661-9264. Ann
Kaplan will give a book
review entitled "Bintel
Brief."
Hanita Chapter.
Meets At JVS
Hanita Chapter, Naamat,
will meet at noon Tuesday, in
the board room of the Jewish
Vocational Service, 29699
Southfield. Barbara Nurn-
berg, JVS assistant director
will describe the work of the
vocational service.
Sylvia Pine and Natalie
Mann are hostesses for this
meeting. Refreshments will
be served. There is no charge
and guests are welcome.
Women Only
Dance Class
A ladies-only, Israeli folk
dancing class is being formed
in Oak Park. The class is
scheduled to begin at 7:30
p.m. Wednesday. To join and
for information, call Sunny
Segal, 967-3129.
Nutrition Is Topic
Avodah, Chai, Brandeis
Chapter, Naamat USA, will
meet for lunch, noon Monday.
Guest speaker will be Rita
Kroll, assistant director of
nutrition at Beaumont
Hospital. Guests are welcome.