THE STADIUM For the look she wants now!!! 31065 Orchard Lake Rd. at 14 Mile Hunters Square • 855-4460 WANTED Experienced CLOTHING SALESMAN Excellent pay. Wholesale to call on retail stores/work showroom. Back-up of the largest selection in Michigan — with the greatest values in America. If you know the ropes in clothing, call for an appointment. Baron's, 19485 W. 10 Mile Rd., Southfield, 352-2572 fUkfleEllr? MEI • multi-car save 15% •AARP member save 20% • over 55 years old save 10% save 20% • clean record (last 3 years) y ou save 65% Build a better life Support the Association for Retarded Citizens in its work of building better lives for millions of children and adults with mental retardation. Jewish Association for Retarded Citizens 17288 W. 12 Mile Rd., Southfield, MI 48076 (313) 557-7650 liMp build the rC Association for Retarded Citizens Wishing You and Yours A Happy and Healthy Passover BERKLEY HEALTH FOODS 2823 Coolidge, Berkley' A FULL RENOVATION OF EXTERIOR AND INTERIOR WILL CREATE A UNIQUE ADDRESS FOR YOUR BUSINESS IN WEST BLOOMFIELD. SPACE AVAILABILITY FROM 800 TO 4000 SQUARE FEET. SOME AVAILABLE FOR IMMEDIATE OCCUPANCY. PLEASE CONTACT US FOR AN APPOINTMENT TO REPRESENT YOU WITH YOUR OPPORTUNITY FOR RETAIL SUCCESS. 355-4500 76 Friday, April 17, 1987 BROKERS PROTECTED THE DETROIT JEWISH NEWS FITNESS Vary Exercise To Stop Burnout 543-3505 GOING TO THE AIRPORT? BUSINESS OR VACATION 7- 11„C170 Start at your front door avoid the hassle at the airport and getting there! ROYAL CAB 17415 WEST TEN MILE RD. SOUTHFIELD, MI 48075 559-1972 Call us now for special rates with this ad Half of the 100,000 babies born mentally retarded last year could have been born normal. A MARGULIES MANAGED PROPERTY A RETAIL LOCATION ON ORCHARD LAKE RD. FORMERLY THE PINE LAKE MALL, THIS ALL NEW ENCLOSED MALL WILL BE THE MOST BEAUTIFUL BUILDING IN THE IMPORTANT COMMERCIAL CORRIDOR. SINGLE Mental retardation can be prevented. Jewish Association for Retarded Citizens 11288 W. 12 Mile Rd. Smithfield, Ml 48016 (313) 551-1650 When You Give Help You Give Hope MICHELLE BEAUPRE The benefits of an exercise program are well known. There is a degree of discipline involved, exercise can pro- mote longevity and the car- diovascular results are measurably beneficial. Being committed to an exercise program requires time and diligent effort.' Whether you exercise every day or three times a week, that voice from within keeps sending you back for more. If done correctly, over a period of time exercise can promote longevity. A practical, well planned exercise program can allevi- ate stress which helps reduce anxiety. The better condition your heart is in the more stress you release. Aerobic activities help control weight. The way to lose weight is to burn more calories than you intake. During aerobic activity you want to aim to hit your target heart rate for 20 minutes. If you go over 20 minutes, the workout can be- come anaerobic, over stres- sing the heart. A body that is truly well maintained cannot help but show its proper grooming and fine tuning. As you begin to exercise you will notice an overall im- provement in- your attitude. Exercise produces a psychological uplift that lasts from six to 18 hours. As you into nto better and better shape more and more exer- cise is required to get the same lift. This positive addic- tion, can become negative. Keep in mind while you are exercising there are some symptoms of overuse. It is easy to get addicted to the feeling that results from exercise, it is a euphoric sen- sation. A missed workout can result in irritability, a sensa- tion of uneasiness, generally an uncomfortable feeling. These symptoms are not un- usual abnormalities. At the same time, overexercising can lead to development of headaches, joint pain, swel- ling, constipation, diarrhea or apathetic attitude. To avoid this situation, incorporate a variety of different types of exercise into your program. Keep variety at the top of your list of requirements. Michelle Beaupre is an account executive at Regency Savings Bank and a free-lance exercise instructor. Make a conscious effort to alternate activities. The ac- tivities that you are involved in need to be both physically and psychologically stimulat- ing. There should be a vari- ance in your routine, no mat- ter how basic that program may be. Exercise should not be boring or too routine. If the activity is not fun, you will not continue. Exercising more than four times a week produces a higher incidence of injuries. The number of injuries re- sulting from three times a week is low. Recent studies have shown the incidence of injuries is much lower in triathletes when compared to marathon runners who do just one sport, says Dr. Gabe Mirkin, author of several fit- ness books including Dr. Gabe Mirkin's Fitness Clinic. For example, do aerobics, walk or run one day, utilizing primarily your lower leg muscles. The next day swim, play racquetball or use a row- ing machine, utilizing mostly the arm muscles. The follow- ing day bicycle or use weights, to work primarily your upper legs. Naturally, one enjoys what one does best, but attempting a variety of activities will utilize different muscle groups andalleviate negative addiction and exercise burn- out. Your first jog may be less than 1`4 of a mile, the first swim two laps of the pool. The first aerobics class you may need to work at a slower pace than the rest of the class. Be aware that every time you exercise, your muscles are slightly injured. Within 48 hours they repair them- selves and become stronger. Exercising again too soon can be a good set up for bad in- juries. This 48-hour recovery period is another good reason to try a variety of exercises that use different muscle groups. Dr. Kenneth H. Cooper, head of the Aerobics Center in Dallas, a clinic and re- search organization, helped launch the all-American fit- ness boom when he popularized aerobic exercise .15 years ago. Cooper is acredited with the term LSD Long Slow Dis- tance. He suggests that exer- cise is cumulative. Over a period of time, duration and