LET US
and mentally focus on one
peaceful word, thought, or
picture. Take yourself on a
short vacation to the beach
and when all other thoughts
disappear, return and arrive
well rested and with renewed
energy after five to ten min-
utes. This method may take
an hour to learn.
The third method, progress-
ive muscular relaxation, is a
three-step technique that
helps differentiate the feeling
of tension and relaxation.
A quick procedure is to sit
or lie down in a comfortable
position. Pull your toes back
toward your face and tighten
your shins. Hold this and feel
the tension for five to ten
seconds. Let go and relax for
20 to 30 seconds. Notice the
difference between tension
and relaxation. Repeat this
again. Now point your toes
downward as you tighten
calves, thighs and buttocks.
Hold for five to ten seconds.
Let go and relax for 20 to 30
seconds. Repeat again. Take
a deep breath in and arch
your back slightly while
pressing your stomach out.
Let go and relax. Feel the dif-
ference. Repeat. Hunch your
shoulders forward and up to
your ears. At the same time,
wrinkle up the muscles of
your face like a prune. Hold.
Let go and relax.
MAKE YOUR
DOWN PAYMENT!
Make your best deal first.. Then use up to
$ 1 000 *
isar i\ •
• -----
3 1171
laz 741
.0
ar!
1.11111;11191"
hags 11111
as your
down payment!!!*
NEW
1987 CHEVROLET
CELEBRITY
NEW
1987 CHEVROLET
NOVA
$11,288
$7,959
Games Night
Due For Singles
A games night for singles
40-55 will be held at 7 p.m.
Sunday. Singles are re-
quested to bring their favo-
rite games. Refreshments will
be served.
For reservations, call
Helene Meizler, 352-8009; or
Dave Feinberg, 557-3708.
Admission is free.
\
4011rill
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eln1;11
117
mar.
VIC
minffir4711
11r44iiimk
NEW
1987 CHEVROLET
SPRINT
NEW
1987 CHEVROLET
CAMARO
'5,790
'9,995
CALENDAR
•"CASH BACK" may effect actual dealer cost. "YOUR COST" subject to 4% sales tax and plate transfer.
AALL )...e
....041EL4
12
A
L
L
A
•
•
7000 i
42355 GRAND RIVER
Just East of Novi Rd., Novi
N AV:1031 31
WHERE GREAT CAR & TRUCK DEALS ARE ONLY THE BEGINNING!
If VLE
G Y3 1S1 1114
lit 9.
Tues., Wed., Fri.
• lit 6
ANp RwER
A 11:13DO11I4
SALES
HOURS:
~
MO OW 3MO GY 3 11
Chevrolet
Mon. &Thurs.
I-696
Mit
-...r
FA RM I NG TO N
C
• ON IAON
SYMPOSIUM: Groves High
School, Birmingham, "A
Fresh Approach to a
New Season," work-
shops, speakers, lunch-
sponsored by
eon,
SPACE, 9 a.m.-5 p.m.
Sunday, admission, 258-
6606.
COMMUNITY NETWORK
FOR JEWISH SINGLES:
main Jewish Center, 6600
W. Maple, West Bloom-
field, "From Shtetl With
Love," slide presenta-
tion on modern day
Eastern European Jewry,
7:30 p.m. Tuesday, ad-
mission.
SINGLES 2: main Jewish
Center, 6600 W. Maple,
West Bloomfield, "Your
Nutrition Condition," 8
p.m. Thursday, admission.
II
85