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warmers and sweats. If you
don't, your muscles will be cold
when you get to class and will
be too chilled to relax.
During the warm up you
should be comfortable. As the
workout continues, body tem-
\_nerature can be maintained by
removing the t-shirt/
_sweatshirt, (but not the
leotard!) When the aerobic
workout is finished start layer-
ing up again for the floor work.
A good pair of shoes is essen-
tial in class and protecting the
feet. When coming to class,
wear other shoes and save the
aerobic shoes for class. Snow
and ice covered streets are
salted for safety, but the shoes
pick up the residue and it can
ruin them. Allow extra time for
a warm up, especially early
morning classes. Whether the
exercise room is warm or cold,
) do not throw a coat over a damp
leotard and step in the cold
weather. Change into dry
clothes.
If one type of exercise does
\ not agree with you do not get
/discouraged. There are alter-
native programs. If you like a
) little variety or are afraid of
getting bored, combine a few
aerobic exercises for a well
rounded fitness program.

Each week in this col-
umn, The Jewish News
will print a locally-
produced feature for
singles dealing with
food, fitness or finance.
Next week's feature
deals with food.

Shabbat Dinner
Club Started

The Community Network
for Jewish Singles has a Shab-
bat potluck dinner club which
meets at different homes on a
rotating basis. Singles are
encouraged to invite their own
friends and individuals from
the Jewish Center's list of in-
terested persons.
Jewish singles of all ages are
\-, welcome. For information, con-
tact Jill Cole, 661-1000, ext.
347.

(

CALENDAR

555 South Woodward
Birmingham

TANNING
SALON

258-5910

We've de-classified the name of our
huge classified section to call it what
it really is: THE AMAZING MARKET-
PLACE of budget-priced saleables and
services. For information how you can
advertise to almost everyone in your
community, call 354-6060.

A RESTAURANT

555 Woodward Birmingham

642-9400
Now Appearing For Dancing

Tues. Thru Sat. Evening

ALLURE

PRIVATE
BANQUET
FACILITIES
AVAILABLE

Entertainment Also Sunday and Monday Evenings

FIRST
NORTH AMERICAN
TOUR

2HRE

1 ARTISTS

PRESENTS

ISRAEL
SINFONIE1TA

Alterations

Apartments

paanguenown
1 a l m A sig

BEER SHEVA

ailiwznia mom

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INSMKOMMEEN
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'COMMUNITY NETWORK FOR
JEWISH SINGLES (25-45):
Main Jewish Center, drop-in,
coed volleyball, 6:30 p.m.

Thursday, beginner; 8 p.m.
Thursday, advanced, admis-
sion, 661-1000, ext. 347.

CHAI SKI CLUB (21-45): Alpine
Valley, Milford, downhill skiing,

Sunday, meeting at 10:30 a.m.
at main Jewish Center, 334-
3980 or 288-0338.

/- ) 1

I

COMMUNITY NETWORK FOR
JEWISH SINGLES (25-45):
main Jewish Center, Icebreaker
dance, 9 p.m. Saturday, admis-

sion, 661-1000, ext. 347.

MENDI RODAN

EMENNEMMASEI
IMP-- ____
,MMOVelA

MUSIC DIRECTOR

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Sitters

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Travel

GIL SHAHAM

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VIOLINIST

Wednesday, January 28, 1987 8:00 PM
Jewish Community Center
6600 W. Maple/W. Bloomfield, MI
Admission: $10
661-1000 Ext: 341

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SUE ASEEs

THE JEWISH NEWS

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