Heart Diet Continued from Page 43 • A. According to the American Clinical Nutrition Society, hot peppers help ac- tivate anti-clotting action in the blood. Regular pepper eaters in New Guinea, Bantu, Korea, East Africa and Thai have the lowest incidence of blood clots of all the world's people. 11. Sodium is an essential mineral you should reduce. Which essential mineral should you increase? And what is the best source? • Calcium, says Dr. David A. McCarron, associate pro- fessor of medicine at the University of Portland. Surveys of dietary habits in persons with high blood pressure indicate they con- sume significantly less calcium than those with nor- mal blood pressure. Low-fat dairy foods, such as cheese and yogurt, are a primary source of calcium, and both are available in low-sodium versions. 12. Which blood pressure reading below indicates the highest risk of heart disease? a) above 140/90 b) above 140/90 but lower on medication c) between 110/70 and 120/80 • A. 13. Visible light blue blood vessels on the back of your hand which are soft and pulsating mean what? • Your cardiovascular system is in good working order, says Dr. Edward Kowalewski, professor and chairman of family practice at the University of Mary- land School of Medicine in Baltimore. 14. What do red earlobes or a red nose sometime indicate? • Circulatory problems, says Dr. Robert E. Mendel- sohn, former associate pro- fessor of preventive medicine at the University of Illinois. 15. Which supplies the most saturated fat? a) Imitation diet margarine b) Liquid corn oil mar- garine (stick form) c) Peanut oil • B and c have 2 grams per tablespoon; a has 1 gram. 16. Which has more choles- terol? a) coconut oil b)mayonnaise c) lard • C. Lard has 13 mgs per tablespoon; mayonnaise has 8; coconut has none (but it does supply saturated fat). 17. Why do you use the in- dex and middle fingers in- stead of the thumb to take •your pulse? • Because the thumb has a pulse of its own. 18. If your pulse rate is over 120 when you stop exer- cising what does this in- dicate? HAPPY NEW YEAR SALE GREAT MARKDOWNS ON WARM-UP SUITS!! tennis time maple at lahser 646-4475 Beau jacks Food & Spirits MICHIGAN'S FIRST RESTAURANT TO OFFER CREATIVE CUISINE APPROVED * & REGISTERED BY THE American Heart Association LUNCH & DINNER MENU YOUR HEALTH IS OUR CONCERN IN ALL DISHES SERVED BY US! 4108 W. Maple • Birmingham, MI • I block W. of Telegraph • 626-2630 H a ve regular Cheek" " P S medical WE '14- F UNG oil YOUR If E American Heart Association Dale Carnegie® 1 1987 hNichols Corp. ap Presented by P: 13. Jan Attend a free session • Gain Self Confidence • Speak More Effectively • Improve Ability to Deal with People Call: Melissa 737-4247 ,- Christine 547-4490 OVER 60, And Concerned About The Expense Of Nursing Home Care? HERE ARE FOUR POSSIBLE SOLUTIONS: • 24 Hour Answering Service 1 You Could Use Your Savings. If you are like most of us, it may not take long to use it up. 2 You Could Borrow. Most senior citizens may find it difficult to borrow sufficient amounts. • Office Hours: Tues. , Thurs. , Fri. , Sat. GARY W. DOCKS, D.P.M. "If You've Tried The Rest . . . Now See The Best!" Diplomate, American Board of Podiatric Surgery Associate, American College of Foot Surgeons Director of Podiatric Education, North Detroit General Hospital 15300 W. 9 Mile Rd. Oak Park, MI 48237 (2 b/ks. E. of Greenfield) for appt. information & transportation, please call: 968-5550 3 You Could Turn to Relatives. This alternative may or may not be available for you. 4 YOU COULD CALL NOW to see if you QUALIFY. FOR NURSING HOME INSURANCE COVERAGE THIS STRATEGY IS USUALLY THE MOST DESIRABLE, COST EFFECTIVE AND AFFORDABLE! Act now to help insure your financial security. For cost and details of coverage call or write: THE BENSMAN GROUP Specializing in Insurance for Senior Citizens Protecting Your Insurance Needs for Over 40 Years 18711 W. 10 Mile Rd. Southfield, Michigan 48075 (313) 569-0356 Continued on next page 61