- FEELING GOOD
"How I Stay Fit."
II I play tennis. I bike ride on
a stationary bike, and I
sometimes walk with my
congregation on Sunday./ r
II I am an avid tennis player,
and I play three times a week."
Dr. Harry Strulovici,
plastic surgeon.
Rabbi Dannel Schwartz,
Temple Beth El.
11
11
I walk to class every day.
"
David Altman,
medical student U-M.
I do five miles of fast
walking outside. If it's bad
weather I use a treadmill. I
keep a positive attitude. "
11
I try to work out regularly
in my home gym, and I
participate in sports. But what
gives me the most exercise is
chasing after my two young
sons. II
Florine Mark,
president of Weight
Watchers Group Inc.
Discipline
Steve Matz,
attorney.
David Broner,
owner of Broner Glove Co.
1
I exercise on the Nautilus
at Franklin Racquet Club. I
also tap dance occasionally. /
11 I exercise four times a week
at Vic Tanny, and I use
weights.
"
Cheryl Riback,
teacher.
Glenda Greenwald,
publisher of The Michigan
Woman.
IS
I believe there are three
elements to stay healthy —
nutrition, stress management
and exercise. It requires a life
long dedication to life-style
changes to promote health and
prevent disease./ I
11
I do non-impact aerobics
three times a week, and I enjoy
myself. I also dance while I'm
doing housework.
Leah Marks,
fashion consultant
11
I exercise. I swim. Of
course, I get a massage once a
week. I do everything in
moderation. II
Tamara Friedman,
Tamara Institute de Beaute.
11
With a great deal of effort. /
George Dean, M.D.
Debra Silberstein, weekend anchor and television reporter on WDIV , walks her dog,
Alta, a cocker spaniel. "I'm also an avid skier. I love to go horseback riding, and I'm
constantly on the go with my job."
11
I walk a lot, and I diet using
the 'Rotation Diet,' that Martin
Katahn wrote. I constantly talk
with nutritionists on my show
like Dr. Lawrence Power and
Jane Brody."
11 I believe that working out
and nutrition is a happy
marriage. No matter how busy
I am, I take an hour or so to
work out everyday by running
or lifting weights. /
Warren Pierce,
talk show host, WJR.
Peter Nielsen,
1985 Mr. Universe, owner of
Nielson Mega-Supplement
Vitamins and author of
"Growing Up Strong."
Eric Yale Lutz,
real estate developer.
II
II
I exercise five to six days a
week. I do high-impact,
low-impact and non-impact
aerobics, and I vary it. ,
Lois Rubin,
owner of Ingenue.
To play an active role in
establishing and monitoring
good health, prevention is
important. Also, understand
the factors which influence
your health and modify your
lifestyle accordingly.I ■
Stuart Firsten,
chiropractic physician.
60
Friday, January 2, 1987
THE DETROIT JEWISH NEWS
11
By constantly reinforcing
the fitness habit of proper
nutrition and daily exercise,
and with the support system of
family and friends. I/
Ron Rader,
attorney
II
I go the health club at the
JCC and work out. I also jog
there a couple of times a week. I
Hanley Gurwin,
attorney
11
I don't stay fit. That's why I
work out. /
Michael Eichenhorn, M.D.
11
I have a trainer, Marc
Wiley, who comes to my house
three times a week. We lift
weights, do floor exercises, and
run outside when the weather
permits. / 1/
Sheila Sloan,
of Sheila Sloan Public
Relations, Inc.