SINGLE We're FEELING GOOD. You'll get a healthy glow from our special January 2 FEELING GOOD issue. It's our first annual pull-out supplement devoted solely to health; fitness and well-being. We'll focus - on the latest ideas and trends — as well as the tried-and-true — to give you a comprehensive picture of how you can feel and look your best. And our convenient format will make it easy for you to refer to favorite articles and advertisements again and again. So exercise good judgment! If you're not currently a subscriber, now is the time to call Mrs. Miller at 354-6060 to assure you receive your guide to FEELING GOOD. For advertising information, contact your account executive or The Jewish News. Photographed at JCC Health Club-Maple/Drake THE JEWISH NEWS No etexA 4111MIIINIMM111111.11111.11 106 Friday, December 12, 1986 THE DETROIT JEWISH NEWS ■ 1111 ■11111111 . FITNESS Cross-Country Skiing? Keep Fit And Warm CAROL FINK Pity those poor souls who schlep to the sunny South in search of fun, for they are missing one of the most won- derful seasons of the year. Michigan winters are some- thing to celebrate not dread. Cross-country skiing offers an opportunity for fresh air, physical fitness and adven- ture. It is important to have proper cross-country ski clo- thing for spending a safe, warm and comfortable day in the winter weather. Dressing correctly for cross-country skiing involves a principle called "functional warmth." The body needs clothes that are loose and comfortable, yet insulate against heat loss. Clothing should provide protection from the elements, insulation and a method of transfering moisture away from the skin. This is best accomplished by dressing in layers: This way one can add or remove clothing to main- tain comfort. Here are some guidelines to help choose winter skiing attire: Long underwear, tops and bottoms, are suggested. A remarkable fiber called polyprophylene has the abil- ity to wick moisture from the skin and transfer it to the next layer of clothing. Cotton longjohns should be avoided because they absorb moisture like a sponge, keep- ing one wet and cold. The next layer is for insu- lation. This is the clothing that maintains warmth. A turtleneck top is excellent be- cause it keeps the cold air out while it holds in body heat. A wool sweater works well be- cause wool stays warm even when wet. Levis or corduroy pants should be avoided since they are mostly cotton and will freeze when wet. Wool pants or ski knickers are much more comfortable. The next layer is for pro- tection from the elements. A lightweight jacket should be loose, allowing lots of room for movement. Fibers such as poplin, polyester, nylon, or goretex are excellent. Down or thinsulate vests are also good because they keep one warm and offer freedom of movement. Light-weight jog- ging suits are also great, but remember to stay away from cotton sweat clothes. Keeping the extremities, hands and feet, warm on a cold day is important for ski comfort. Mittens provide the Carol Fink is a leisure consultant based in Southfield at Happy Trails, Inc. best safeguard against the cold, but many skiers prefer a glove which allows more flex- ibility. Try to find a water- repellent fabric and leather grips. Socks are also an impor- tant consideration to skiers. A two-layer system is needed. Use a thin silk, nylon or synthetic sock under a wool sock for added warmth. Wear ski boots large enough to allow good circulation. While out on the trail, a skier will need something to carry extra gear. A small backpack or "fannypack" is a terrific addition to one's ski wardrobe. These are great for storing sunglasses, ski wax, maps, camera, forger snacks and liquids. Michigan's winter wonder- land offers fun and enjoyment for all ages. It is a great opportunity to stay in shape and meet new people. Friendship Singles Go Ice Skating The B'nai B'rith Friendship Singles (21-35) will meet at the Beech Woods Ice Arena, Nine Mile and Beech Roads, Southfield, for an ice skating party on Saturday at 9:30 p.m. There is a fee for admis- sion and skate rental. Following skating, the group will meet at Max and Erma's, 14 Mile and Orchard Lake Rd., Farmington Hills. For information, call Lora Weingarden, 522-2617. The election meeting for the group will be held on Wednesday at 7 p.m. at the Willow Park Apts. game room, 28675 Franklin Rd., Southfield. Prospective members are invited. For details and in- formation about the available positions, call Phil Neuman, 357-1871. Socialites Have Pre-Holiday Dance The Rose Sherer Socialites will join the Berkley Lions Club for a pre-holiday dance on Saturday at 8 p.m. at the Jewish War Veterans Memo- rial Home, 16990 W. 12 Mile, Southfield. The Frank Venice Trio will provide music. There is a charge. Singles and marrieds are invited. Re- freshments will be served. Parking will be available at the rear or side of the build- ing. For details, call chairman Gus Trager, 355-3761; or President Dorothy Goldberg, 548-6850.