addition to strengthening the
body, calories are being
burned, many more calories
than by exercising without
weights.
When planning to exercise
with weights, a bench is
recommended. A garden
bench, chair or the floor can
be substituted.
In any weight program,
progress depends on many
factors: the specific exercises
performed, the number of re-
petitions and sets, the
amount of weight used for
each exercise, the time be-
tween exercises and the order
of exercises. Some tips to re-
member:
Use at least two seconds to
raise the weights in order to
work designated muscles;
Lowering is easier than
raising, so use no less than
four seconds to lower weights;
and
Exercise through a full
range of motion. Thus the in-
volved muscles retain their
natural elasticity and joints
stay flexible.
When working with
weights, select a reliable and
well established health club
that can tailor a personal
program for the exercise
enthusiast.
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Needs Of Jewish Singles
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Staff Report
Chicago — The evolution of
a three-year-old task force
into a formal committee of
the Council of Jewish Federa-
tions is the latest example of
communal leaders recogniz-
ing the growing needs of
singles.
While participants at a
round table discussion of
singles issues at last week's
CJF 55th General Assembly
appreciated this "conscious-
ness raising" among the
council leadership, most
agreed more could be done to
integrate them into their
- Jewish communities.
Singles — who now com-
prise 20 percent of the adult
Jewish population nationwide
— are much less involved
with their communities than
their married counterparts,
according to Bernard Reis-
- man, a Brandeis University
demographer who addressed
the participants. A combina-
tion of extended schooling, a
growing divorce rate and the
expanded involvement by
women in the workforce have
combined to slow the process
of integration and have
shaped the single Jewish
population into "a growing
phenomenon when it used to
be a temporary one."
Singles who want to be-
come more active in their
Jewish communities often
steer clear of federations and
other organizations which
have high membership fees
or solicit funds. "We can't af-
ford to be involved" and "we
are first and foremost a fresh
batch of pledge cards" were
-- among the feelings expressed
by round table participants.
But Fran Levey of Miami,
who chairs the CJF Commit-
tee on Singles, stressed that
federations' goal for singles is
inclusion, with fund raising
important, but secondary.
Reisman described the
Jewish community and its
singles as "like the classic
two ships — they either pass'
- each other, or are at odds
with each other, or they get
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8x10
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on a common course with
mutual benefit for all."
In the coming months, the
Committee on Singles will be
shaping its agenda to provide
the ideas needed to further
link singles with their Jewish
communities.
CALENDAR
COMMUNITY NETWORK
FOR JEWISH SINGLES:
Main Jewish Center gym,
co-ed volleyball, Thurs-
day 6:30 p.m. beginner, 8
p.m. advanced; admission,
661-1000, ext. 347.
COMMUNITY NETWORK
FOR JEWISH SINGLES:
Brace Lederle Field,
Southfield, co-ed, drop-in
football, 10:30 a.m. Sun-
day, free.
COMMUNITY NETWORK
FOR JEWISH SINGLES
(25-45): Temple Israel,
special guitar service
and Oneg Shabbat, 9
p.m. today, free, 661-
1000, ext. 347.
B'NAI B'RITH FRIEND-
SHIP SINGLES (21-
35):Southfield Civic Cen-
ter, mystery trip, 6:45
p.m. Saturday, reserva-
tions, 968-0436 or 522-
2617.
Designer diamond necklace: retail
7025.60, our price 5620.48. Bracelet
with removable pave diamonds: retail
2840.63, our price 2272.50. Channel
set 14K gold wedding band with 1.75
ct. total weight diamonds: retail
2725.26, our price 2180.21. Pave
diamond and 14K gold earrings:
retail 792.24, our price 633.79.
COMMUNITY NETWORK
FOR JEWISH SINGLES
(25-45):Strike 'n Spare
Lanes, Birmingham,
drop-in bowling, 8:30
p.m. Stinday, admission,
477-2786.
TOASTMASTERS: Jewish
Community Center, 6600
W. Maple, West Bloom-
field, public speaking
course, 7:30 p.m. Tues-
day, free, 642-3617 or
356-5369.
B'NAI B'RITH FRANKLIN
SINGLES (30-
45):Birmingham Temple,
The Odd Couple, 8 p.m.
Wednesday, admission,
399-9196 or 581-6161.
FINE JEWELRY AND GIFTS
MASTERCARD AND VISA ACCEPTED.
HOURS: MON-SAT. 10 TILL 5:45. THURS. TILL 8:45
SAVINGS, SELECTION AND PERSONAL SERVICE
26400 W. 12 MILE RD. (N.E. CORNER OF NORTHWESTERN),IN THE FRANKLIN SAVINGS CENTER
,
357-5578
—
89