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Deli Unique
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967-3999
CATERING FOR ALL OCCASIONS
25290 GREENFIELD North of 10 Mile Rd. •
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"Fifth, as a result, you eat a
little more, just to escape the
feelings you get from having
gone to the refrigerator the firit
time.
The cycle goes on and on, un-
less it is somehow broken .. The
good news is that we can take
steps to avoid this kind of prob-
lem eating.
The first step is to remember
some situations in which you
did fight the urge to 'eat your
problems away' and some in
which you gave in to tempta-
tion.
"Analyze each category care-
fully. Remember why each case
occurred, what emotion you
were dealing with and how you
might have reacted more con-
structively.
"A basic personal understand-
ing of why you behaved as you
did . in each situation provides
the information you need to
take action.
"That leads us to the second
step. Keep in mind that when
unpleasant experiences occur,
we can respond constructively.
For example, if we are unhappy
because we're out of work, we
can turn our thoughts to seek-
ing a good job, instead of be-
moaning our inactivity.
If we are bored, we can look
for meaningful, rewarding ways
to occupy our time, rather than
simply feeling sorry for our-
selves and snacking.
The basic problems might
remain, but, by taking construc-
tive measures, we can blunt the
impact of the negative feelings
we're experiencing.
"Thus, step two is a general
way to turn our reactions
around constructively.
"Step three is to specifically
take positive action. This means
planning. If we're out of work
and determine we should seek a
job, we should go to step three
and plan as precisely as possible
an intelligent approach to get-
ting the kind of employment
we'd like.
"If we're angry at someone
and determine we will have
pleasant and rewarding interac-
tion with someone else, we
should plan specific actions.
"What we do to deal with
problems and the moods they
create can be very simple
things.
We can start a good book,
spend time with a close . friend,
go for a nice walk, do unfinished
chores, do any number of re-
warding activities.
"The important factor is that
once the vicious cycle of mood
eating is broken, we are avoid-
ing one of the prime causes of
poor nutritional habits.
"The very next time a bad
mood strikes and you feel the
urge to take your emotion to the
refrigertor or pantry, take com-
mand of the situation! Don't
give in! You'll find that a very
different kind of cycle will re-
sult.
You will be pleased with
yourself for not making an un-
pleasant situation.
"Perhaps the most construc-
tive step of all will be the one
-
you don't take in the direction of
excess food."
SUNDAY BRUNCH at "Top
of the Pontch" in newly reno-
vated Hotel Pontchartrain, has
begun with jazz artist Larry
Nozero and friends.
SECOND ANNUAL Tasting
Fair ... put on by Good Food
Company of Livonia, is Junel
11 a.m. to 6 p.m. ... with musi-
cians and clowns entertaining as
public is invited to enjoy picnic-
type spread of all wholesome,
naturally good foods.
There'll be samples from the
Good Food Company's many
vendors, and an outdoor bar-
becue with vegetarian shish
kebab ... Live entertainment
includes music of the '50s
through '80s ... plus a troupe of
clowns who will periodically per-
form skits with nutritional
themes.
FIFTH SEASON OF "Sum-
mer Nights" parties by Troy
Hilton outdoor courtyard begins
June 6, 5:30 p.m., with calypso
beat of Hugh Borde's Trainidad
Tripoli Steel Band.
Attendance at the concerts
usually run well over a
thousand people ... It's free for
cocktail happy hour crowd until
7:30 ... At 7:30 p.m. a $5 cover
charge goes into effect, with
outdoor grilled sandwiches,
music, dancing, cocktails offered
until 12:30 a.m.
Hugh Borde's Trinidad Tripoli
Steel Band is a ten-member
world famous group ... with
sounds and feel of the islands
created on their heat-treated oil
drums.
QUICK COOKING HINTS
... A raw potato or sliced apple
in too-salty soup will correct the
problem ... Vinegar makes a
great marinade for cheaper,
tougher cuts of meat ... And a
little vinegar added to milk will
sour it when the recipe calls for
soured milk ... Vanilla is a
natural sweetener ... Try it in-
stead of sugar ... If you get too
much garlic in a dish, try filling
a tea bag with dried parsley.
It'll absorb a lot of the flavor ...
(Fresh parsley, chewed, will also
take away garlic breath.).
Southfield Seniors
Plan Day Trip
The Southfield Senior Adult
Center will go to London, Ont.,
on June 24. A full-day tour
leaves the center, 24350 Civic
Center Dr., at 8:45 a.m. •
The day will include a full
luncheon, a tour of the city,
time for shopping and a winery
tour. There is a charge.
Reservations should be made
by June 1. Call the Senior Cen-
ter, 354-9362, for information.
Seek Volunteers
Common Ground, 1090 S.
Adams, Birmingham, will have
an orientation session for pro-
spective volunteers at S p.m.
June 4 at Common Ground. For
details, call Connie Justice,
coordinator of volunteers, 645-
1173.
The Jewish News
Advertising Dept.
354-6060
Super Specials
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Monday thru Thursday
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Slab for two • • • • • • • • • • • 310.95
aso Chicken for two . • • • • • •$6.95
ALL SPECIALS DINE-IN OR CARRY-OUT
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, THE BRASS POINTE
OPEN 7 DAYS A WEEK FROM 11 a.m.
476-1377 I
24234 Orchard Lake Rd. at 10 Mile
Advertising in The Jewish News Gets Results
Place Your Ad Today. Call 354-6060
miwillogionimmil■ monannesomoommeananimmeammomme
.
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FAMILY ITALIAN DINING & PIZZA
4033 W. 12 MILE, 3 Blks. E. of Greenfield I
548-3650 I
Berkley
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SQUARE PIZZA
ROUND PIZZA
SMALL OR LARGE SMALL MED LARGE
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ON FOOD PURCHASES I
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OF $6 OR MORE
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DINING ROOM, CARRY-OUT
1
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Expires June 30, 1986
U • BANQUET ROOMS
• BEER • WINE
■ • COMPLETE CARRY-OUT • COCKTAILS
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PIZZA RIBS—FISH
HOMEMADE GARLIC BREAD
'1 OFF
so Nem=
som
■ mm se
aw
=la===... =MOM= an Una
.711P
$2
OFF
to PARTIES WELCOME 15 to 100
t
setts 35 r13
sort r18
e•—•\
Luncheon 11am-3pm
Hors d'oeuvres 4pm-7pm
Dinner 5pm-11pm
Friday & Saturday'til
midnight
Cocktails`til 2am
Reservations accepted
at 642-2430
30100 Telegraph (north
of 12 mile, next to
Jacques restaurant)
L
RESTAURANT
PIANO
BAR
LUNCH SPECIALS MON. THRU FRI.
20% OFF CARRY OUTS $50 OR MORE
PRIVATE GREENHOUSE BANQUET
FACILITIES AVAILABLE AT OUR
ANY LARGE PIZZA
or
Large Antipasto
Large Greek Salad
when you present
this coupon
MUST BE PRESENTED
WHEN ORDERING
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NJ
WATERFORD REST., 4310 M-59, Cor. Pontiac Lake Rd.
DETROIT • 892-9001
FARMINGTON HILLS • 855-4600
17125 CONANT (AT SIX MILE) 31646 NORTHWESTERN HWY. (W. OF MIDDLEBELT)
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Your Hosts
Heinz Menguser and Bob Kimoto
Cordially Invite You To Enjoy
THEIR COMPLETE FIXED PRICE DINNER'
MONDAYS THRU FRIDAYS ONLY
Includes
Fish Chowder or
Soup du Jour
Choice of Four Entrees $
Dessert & Beverage
9 5
per
pers.
nu Ira ke
RESTAURANT
Fine Dining In An Elegant Atmosphere
5586 DRAKE ROAD, South of Walnut Lake Road
661-1920
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