THE DETROIT JEWISH NEWS

Friday, February 24, 1984 •

How Should I
Start an
Exercise
Program?

(7)

Slowly. If
you're not cur-
rently exercising
on a regular basis,
you can't expect to start
out by running five miles every
morning. Begin with something
you can do — walking a half-mile,
or even a quarter-mile. After several
days, when that becomes easier, in-
crease the amount, of exercise.

Build more exercise into your daily life:

Remove some of your home extension telephones; use the
stairs instead of the elevator; park at the far end of the lot
at shopping centers; walk, don't drive, to the corner store.

Check with your physician before beginning any exercise
program.

•

Sinai Hospital's Health and Fitness Program offers a
complete evaluation and exercise orientation for persons
interested in beginning an exercise program. For more
information, call 493-6333.

Sinai Hospital
Has the Answer

r"

> O.

"The Heart of the Matter" a free program, open to the
public, on cardiovascular health and fitness, will be held
Sunday, March 11, 1:00 to 3:00 p.m., at Orchard Lake
Middle School, 6000 Orchard Lake Road, W. Bloomfield.
For more information, contact the Sinai Hospital
Guild at 493-5300.

Sinai Hospital announces the opening this Spring of the
Nathan I. and Betty Goldin Health Care Center, 6450
Farmington Road (at Maple), West Bloomfield. The
Health Care Center will offer outpatient services in
cardiovascular fitness and rehabilitation, psychiatry,
and physical medicine and rehabilitation. For more
information, call 493-5500.

