54 Friday, March 4, 1983 THE DETROIT JEWISH NEWS Low Calorie Passover Recipes Offered by Weight Watchers tsp. each pepper and ground nutmeg 3 cups cooked chopped broc- coli Garnish: parsley sprig For those who In small bowl combine want the finest custorri\ matzo and water and let soak until soft. In small skillet heat 1 furniture at... tbsp. oil; add onion and garlic and saute until onion is soft. Preheat oven to 375 degrees. The simplest cube to the most In large mixing bowl, using intricate wall unit built to your BROCCOLI PUFF electric mixer, beat egg yolks Makes 4 midday or evening for 1 minute; add sauteed specifications by meticulous craftsmen. meal servings. onion and pot and Swiss 2 matzo boards, crumbled cheeses and beat until Selections for every room in your 1/2 cup water smooth. Stir in soaked matzo, 1 tbsp. plus 1 tsp. vegetable home or office in fine woods, laminates, 1 /4 tsp. salt, and the pepper and oil, divided nutmeg. marble, glass and specializing in..: 1/2 cup diced onion In medium mixing bowl 1 garlic clove, minced combine egg whites with dash 4 eggs, separated salt; using clean beaters, beat 1 1/3 cups pot cheese, sieved until stiff peaks form. Fold whites alternately with broc- 1 tbsp. plus 1 tsp. shredded Swiss cheese coli into cheese mixture; Salt brush a 11/2-quart souffle dish with remaining tsp. oil and spoon broccoli mixture into dish. Bake until puffed and browned, 50 to 55 minutes (a cake tester, inserted in center, should come out clean). Serve garnished with parsley. Each serving is equivalent to: 1 serving protein (1 egg and 1 /3 cup soft cheese); 1 serving bread; 1/8 cup limited vegeta- 4111MI ,==.0b, a'id ,arm down in bles; 11/2 servings vegetables; AMIL■, ■ .,„ amift •-...11111111 beautiful Ncrthern Michigan 1 serving fats; 1 serving ..11•111 NOM moor •• ■ .■ extras. wor this 3ummer (Aug. 20-27, 1983). im• • * * * 41•11•11 ■ •• ■ •••• For $175.00. you can lose pouitdr CHICKEN EGG CAMP5EA•GULL DROP SOUP and inches while enjoying ... WITH MANDLEN Makes 4 midday or evening meal servings, 1/4 meal each. MANDLEN • 7 :nights lodging 2 tsps. vegetable oil • 8 delicious low-cal meals daily 1 /4 tsp. salt • supervised activities, lectures and classes — including 1 /8 tsp. pepper 1 /4 cup water horseback riding, tennis, golf, sailing, dance aerobics, 1 /3 cup plus 2 tsps. matzo meal slimnastic.i and other exercise classes, as well as stress 1 egg, lightly beaten management and weight control lectures. SOUP 1 egg 1 tbsp. plus 1 tsp. potato All this and more —at our spectacular location on Lake Charlevoix. Don't miss starch the chance to be a part of the "original" Northern Michigan Spa!! For adult 1 tbsp. water women only . . . call or write .. . Dash salt 3 cups homemade chicken broth CAMP SEA-GULL 1 tbsp. chopped fresh parsley 7416 Azalea Ct., W. Bloomfield, Mi. 48033 To Prepare Mandlen: Pre- 10% Discount on all heat oven to 400 degrees. In registrations postmarked (313) 661-0060 small saucepan combine oil, before April 1, 1983. salt, and pepper; add water and bring to a boil. Stir in matzo meal and cook, stirring constantly, until mixture is thick and smooth. Remove from heat and beat in egg, beating until thoroughly com- bined. Using wet hands shape mix- ture into 24 small balls (each about a heaping 1 tsp.) and set balls on nonstick cookie sheet; bake until mandlen are puffed and golden, 20 to 25 minutes. To Prepare Soup: In small bowl combine egg, potato starch, water, and salt and beat until smooth. In 1-quart saucepan bring broth to a boil; using a tsp., dribble egg mix- ture into boiling broth. Reduce heat and let simmer just until id 121ECLIECI to egg is set, about 2 minutes. Sprinkle with parsley and ,vomE dizE serve with mandlen. Each serving is equivalent to: 1/4 serving protein (1/2 egg); W GLL 1/2 serving bread; 1/2 serving 6,ETVICE1 fats; 2 servings extras. ** * BANANA CAKE in 901.1.t 40)72E, nuz.1.1)29 fi0172E Ot Makes 8 mealtime servings, 1/2 morning or 1/4 midday or eve- ning meal each. 1/2 cup plus 2 tbsps. matzo cake meal /..)25.utEd 1 tbsp. plus 1 tsp. potato starch SEUTICE.1. 4 eggs, separated 2 tbsps. plus 2- tsps. granulated sugar For Appointment Please Call: 2 tbsps. plus 2 tsps. vegetable 31409 Southfield Road oil, divided Birmingham, Michigan 1 tsp. grated lemon peel 2 medium bananas, peeled and mashed The local Weight Watch- ers . office has made avail- able several Passover re- cipes for persons who are watching their weight. Each recipe gives serving sizes and equivalents. For copies or information on Weight Watcher programs call its Southfield office, 557-5454. AFFORDABLE PRICES OUTSTANDING LUCITE DESIGNS the Charlevoix Spa f ."111( r eAlo” Presents 1 /8 Dash salt 1 /4 tsp. ground cinnamon Garnish: twisted lemon slice Dash salt Into small bowl sift together In small bowl combine matzo cake meal and potato matzo pieces and water and starch; set aside. Preheat oven set aside. Preheat oven to 350 to 325 degrees. In large mixing degrees. In medium mixing bowl combine egg yolks and bowl combine 1 tbsp. plus 1 sugar and, using electric tsp. margarine with the sugar mixer, beat until well mixed; and, using -electric mixer, beat add itbsps. plus 1 tsp. oil and until thoroughly combined; the lemon peel and beat until add egg yolks and continue thick and lemon colored. Beat beating until mixture is fluffy. in mashed bananas and half of Add fruit, cinnamon, and the cake meal mixture. soaked matzo and beat until In medium mixing bowl, well combined. using clean beaters, beat egg In separate bowl, using whites with salt until stiff clean beaters, beat egg whites peaks form; gently fold whites, with salt until stiff peaks form; alternately with remaining gently fold whites into fruit cake meal mixture, into batter. mixture. Grease each of four Brush an 8x8-inch baking pan 6-ounce custard cups with 1/4 with remaining tsp. oil; spoon tsp. margarine; spoon 1/4 of batter into pan and bake for 40 batter into each cup and bake minutes (until a cake tester, for 30 to 35 minutes (until inserted in center, comes out lightly browned). Let cool for clean). Let cake cool in pan for 10 minutes, then loosen with a 5 minutes; remove cake to wire spatula and remove from cus- rack and let cool completely. tard cups to a rack to cool. To serve, cut into 16 squares Serve warm or at room tem- and serve garnished with le-, perature. mon. Each serving is equivalent Each serving is equivalent to: 1/2 or 1/4 serving protein eh to: 1/2 or 1/4 serving protein (1/2 egg); 1 serving bread; 1 1/4 serv- egg); 1/2 serving bread; 1 serv- ings fats; 1 salving fruits; 2 ing fats; 1/2 serving fruits; 21/2 servings extras. servings extras. * * * APPLE KUGEL MINIATURES Makes 4 mealtime servings, 1/2 morning or 1/4 midday or evening meal each. 2 matzo boards, broken into small pieces 1/2 cup water 1 tbsp. plus 2 tsps. mar- garine, divided 1 tbsp. plus 1 tsp. granulated sugar 2 eggs, separated 2 small apples, pared, cored, Akron, Ohio and coarsely grated 1 /4 cup raisins, chopped I would like to thank all of my friends who expressed concern during my recent illness. 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