54 Friday, March 4, 1983
THE DETROIT JEWISH NEWS
Low Calorie Passover Recipes Offered by Weight Watchers
tsp. each pepper and
ground nutmeg
3 cups cooked chopped broc-
coli
Garnish: parsley sprig
For those who
In small bowl combine
want the finest custorri\
matzo and water and let soak
until soft. In small skillet heat 1
furniture at...
tbsp. oil; add onion and garlic
and saute until onion is soft.
Preheat oven to 375 degrees.
The simplest cube to the most
In large mixing bowl, using
intricate wall unit built to your
BROCCOLI PUFF
electric mixer, beat egg yolks
Makes 4 midday or evening
for 1 minute; add sauteed
specifications by meticulous craftsmen.
meal servings.
onion and pot and Swiss
2 matzo boards, crumbled
cheeses and beat until
Selections for every room in your
1/2 cup water
smooth. Stir in soaked matzo,
1 tbsp. plus 1 tsp. vegetable
home or office in fine woods, laminates,
1 /4 tsp. salt, and the pepper and
oil, divided
nutmeg.
marble, glass and specializing in..:
1/2 cup diced onion
In medium mixing bowl
1 garlic clove, minced
combine egg whites with dash
4 eggs, separated
salt; using clean beaters, beat
1 1/3 cups pot cheese, sieved
until stiff peaks form. Fold
whites alternately with broc-
1 tbsp. plus 1 tsp. shredded
Swiss cheese
coli into cheese mixture;
Salt
brush a 11/2-quart souffle dish
with remaining tsp. oil and
spoon broccoli mixture into
dish. Bake until puffed and
browned, 50 to 55 minutes (a
cake tester, inserted in center,
should come out clean). Serve
garnished with parsley.
Each serving is equivalent
to: 1 serving protein (1 egg and
1 /3 cup soft cheese); 1 serving
bread; 1/8 cup limited vegeta-
4111MI
,==.0b,
a'id ,arm down in
bles; 11/2 servings vegetables;
AMIL■, ■ .,„ amift
•-...11111111
beautiful Ncrthern Michigan
1 serving fats; 1 serving
..11•111
NOM
moor •• ■ .■
extras.
wor
this 3ummer (Aug. 20-27, 1983).
im•
•
* * *
41•11•11 ■ •• ■ ••••
For $175.00. you can lose pouitdr
CHICKEN EGG
CAMP5EA•GULL
DROP SOUP
and inches while enjoying ...
WITH MANDLEN
Makes 4 midday or evening
meal servings, 1/4 meal each.
MANDLEN
• 7 :nights lodging
2 tsps. vegetable oil
• 8 delicious low-cal meals daily
1 /4 tsp. salt
• supervised activities, lectures and classes — including
1 /8 tsp. pepper
1 /4 cup water
horseback riding, tennis, golf, sailing, dance aerobics,
1 /3 cup plus 2 tsps. matzo meal
slimnastic.i and other exercise classes, as well as stress
1 egg, lightly beaten
management and weight control lectures.
SOUP
1 egg
1 tbsp. plus 1 tsp. potato
All this and more —at our spectacular location on Lake Charlevoix. Don't miss
starch
the chance to be a part of the "original" Northern Michigan Spa!! For adult
1 tbsp. water
women only . . . call or write .. .
Dash salt
3 cups homemade chicken
broth
CAMP SEA-GULL
1 tbsp. chopped fresh parsley
7416 Azalea Ct., W. Bloomfield, Mi. 48033
To Prepare Mandlen: Pre-
10% Discount on all
heat oven to 400 degrees. In
registrations postmarked
(313) 661-0060
small saucepan combine oil,
before April 1, 1983.
salt, and pepper; add water
and bring to a boil. Stir in
matzo meal and cook, stirring
constantly, until mixture is
thick and smooth. Remove
from heat and beat in egg,
beating until thoroughly com-
bined.
Using wet hands shape mix-
ture into 24 small balls (each
about a heaping 1 tsp.) and
set balls on nonstick cookie
sheet; bake until mandlen are
puffed and golden, 20 to 25
minutes.
To Prepare Soup: In small
bowl combine egg, potato
starch, water, and salt and
beat until smooth. In 1-quart
saucepan bring broth to a boil;
using a tsp., dribble egg mix-
ture into boiling broth. Reduce
heat and let simmer just until
id 121ECLIECI to
egg is set, about 2 minutes.
Sprinkle with parsley and
,vomE dizE
serve with mandlen.
Each serving is equivalent
to: 1/4 serving protein (1/2 egg);
W GLL
1/2 serving bread; 1/2 serving
6,ETVICE1
fats; 2 servings extras.
** *
BANANA CAKE
in 901.1.t 40)72E, nuz.1.1)29 fi0172E Ot
Makes 8 mealtime servings, 1/2
morning or 1/4 midday or eve-
ning meal each.
1/2 cup plus 2 tbsps. matzo
cake meal
/..)25.utEd
1 tbsp. plus 1 tsp. potato
starch
SEUTICE.1.
4 eggs, separated
2 tbsps. plus 2- tsps.
granulated sugar
For Appointment Please Call:
2 tbsps. plus 2 tsps. vegetable
31409 Southfield Road
oil, divided
Birmingham, Michigan
1 tsp. grated lemon peel
2 medium bananas, peeled
and mashed
The local Weight Watch-
ers . office has made avail-
able several Passover re-
cipes for persons who are
watching their weight.
Each recipe gives serving
sizes and equivalents. For
copies or information on
Weight Watcher programs
call its Southfield office,
557-5454.
AFFORDABLE PRICES
OUTSTANDING LUCITE DESIGNS
the
Charlevoix
Spa
f
."111(
r eAlo”
Presents
1 /8
Dash salt
1 /4 tsp. ground cinnamon
Garnish: twisted lemon slice
Dash salt
Into small bowl sift together
In small bowl combine
matzo cake meal and potato
matzo pieces and water and
starch; set aside. Preheat oven
set aside. Preheat oven to 350
to 325 degrees. In large mixing
degrees. In medium mixing
bowl combine egg yolks and
bowl combine 1 tbsp. plus 1
sugar and, using electric
tsp. margarine with the sugar
mixer, beat until well mixed;
and, using -electric mixer, beat
add itbsps. plus 1 tsp. oil and
until thoroughly combined;
the lemon peel and beat until
add egg yolks and continue
thick and lemon colored. Beat
beating until mixture is fluffy.
in mashed bananas and half of
Add fruit, cinnamon, and
the cake meal mixture.
soaked matzo and beat until
In medium mixing bowl,
well combined.
using clean beaters, beat egg
In separate bowl, using
whites with salt until stiff
clean beaters, beat egg whites
peaks form; gently fold whites,
with salt until stiff peaks form;
alternately with remaining
gently fold whites into fruit
cake meal mixture, into batter.
mixture. Grease each of four
Brush an 8x8-inch baking pan
6-ounce custard cups with 1/4
with remaining tsp. oil; spoon
tsp. margarine; spoon 1/4 of
batter into pan and bake for 40
batter into each cup and bake
minutes (until a cake tester,
for 30 to 35 minutes (until
inserted in center, comes out lightly browned). Let cool for
clean). Let cake cool in pan for
10 minutes, then loosen with a
5 minutes; remove cake to wire spatula and remove from cus-
rack and let cool completely.
tard cups to a rack to cool.
To serve, cut into 16 squares
Serve warm or at room tem-
and serve garnished with le-, perature.
mon.
Each serving is equivalent
Each serving is equivalent
to: 1/2 or 1/4 serving protein eh
to: 1/2 or 1/4 serving protein (1/2
egg); 1 serving bread; 1 1/4 serv-
egg); 1/2 serving bread; 1 serv-
ings fats; 1 salving fruits; 2
ing fats; 1/2 serving fruits; 21/2
servings extras.
servings extras.
* * *
APPLE KUGEL
MINIATURES
Makes 4 mealtime servings,
1/2 morning or 1/4 midday or
evening meal each.
2 matzo boards, broken into
small pieces
1/2 cup water
1 tbsp. plus 2 tsps. mar-
garine, divided
1 tbsp. plus 1 tsp. granulated
sugar
2 eggs, separated
2 small apples, pared, cored,
Akron, Ohio
and coarsely grated
1 /4 cup raisins, chopped
I would like to
thank all of my
friends who
expressed concern
during my
recent illness.
LARRY SCHWARTZ
BUCKLES UNLIMITED
MARCH SALE
NOW GOING ON
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USE THIS AD ON
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60%
UP TO
OFF
Good thru 3/31/83
"'THE BUCKLE LADY"
BERKLEY
2240 COOLIDGE
5 Biks. N. of 11 Mile
Mon.-Sat. 10-6
545-6885
HAT PINS or
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EmiL eSaron
The Safe, Healthy Way
,\I A T THE LOSING
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Private Individual
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