THE DETROIT JEWISH NEWS 32 Friday, March 6, 1981 **4•••••••••••••+ A RATED AMONG AMERICA'S TOP RESTAURANTS • Mr Serving The Finest In Middle-East Food • ♦ ♦ Excellent Falafil — Houmus Tabouley — Shawarma — Shish Kebab — Kibbee — Etc. Mon.-Thurs. 11 to 10, Fri. & Sat. 11 to 11 We Cater Parties. I 12961 WOODWARD, 3 Blks. S. of Davison PHOENICIA t v 867-0923 • +•......********* • Highland Park MOSLEM TEMPLE MARCH 20-APRIL 5 STATE FAIR COLISEUM AM Saturday Only Performances: 1:30 and 7:30 Daily, 9:30 Tickets: $3.50-$6.50 at State Fairgrounds, Hudson's, Sears, Ward's, Bank of the Commonwealth and CTC Outlets. Call 366-6200 for information. MasterCard and Visa call 366-6350. SHARE THE CIRCUS WITH SOMEONE YOU LOVE r BEEF 'n BIRD HOME COOKING FAMILY BUFFET 559-1091 COMPLETE DAILY SPECIALS (3 BUS. N. OF 11 MILE) 21411 SOUTHFIELD $325 ALL DAY — LUNCH OR DINNER FRESH ROAST TURKEY BROILED HADDOCK $ 2 55 $275 WIDRESSING ROAST BEEF PLATE $275 Tues., Thurs., Sat. & Su. SERVED 1 DAYS SERVED 7 DAYS RELISH BAR ANYTIME FREE a.m. to 8 OPEN 7 DAYS, iimmomp 11 Beau Ja Serving GREAT FOOD AND COCKTAILS AT MODERATE PRICES NOW OPEN SUNDAYS'. FROM 4 p.m. OPEN 7 DAYS ... MON.-THURS. 11:38 a.m.-11 p.m. FRI. & SAT. TH. 12 Mid., SUN. FROM 4 P.M. • LUNCHES • DINNERS • AFTER THEATER SNACKS & SANDWICHES (Continued from Page 31) routine to see what works best for you. "This is not a passing fad; good health habits are life- long hopefully and worth the time and effort you take to do it right. I've been at it for years and I still read ev- erything I can get my hands on. It's been very worth- while for me; I feel better than when I was 20 years younger." Question: "Do senior citizens have special nut- ritional needs?" Answer: "I think if you're over 65, you need extra minerals such as calcium, magnesium and iron as well as your B Complex and the ever important C. Vitamin E is helpful for alleviating poor circulation which is often responsible for those annoying and painful leg cramps and foods high in fiber are extremely impor- tant. "Sugar and sweets are something to really stay away from no matter what age — as we grow older there is a higher incidence of sugar diabetes. I don't know if vitamins and nutri- tion will make us live longer, but I really believe they can make a whole lot of difference in way we feel while we are living and the quality is more important to me than the quantity. "A perfect example is Dr. Richard Sterba and his wife Dr. Edith Sterba, both world-famous analysts and in their 80s. They live in Grosse Pointe, still travel the world lecturing, write books, horseback ride — and the best part is — their minds are razor sharp. No senility here. Both doctors take lots of vitamins and watch what they eat. I say it makes a difference. It's cer- - tainly worth a try." Question: "I'm a heavy smoker. Will vitamins help?" Answer: "Each cigarette destroys about 25 mg. of Vitamin C and you are more prone to lung cancer, risk cardiovascular and pulmo- nary disorders than non- 1'D WALK A MILE FOR A COCKTAILS TIL 2 a.m. Your Hosts: JACK & GARY COCHRAN 4108 W. MAPLE RD.. 1 BLK. WEST OF TELEGRAPH I The Best of Everything 626-2630 SNEAKY TREAT OUR ANTIPASTO SALAD IS SECOND TO NONE! CHILDREN'S NIGHTCLUB FRI-. & SAT. Etc. PUPPET SHOW Dinner At 6 P.M. (Children's Dinners all $2.65) 11005 Middlebelt at Plymouth Wonderland Shopping Center Livonia 522-5880 Show At 7 P.M. All Adults Must Be Accompanied By Children 12 and Under DINNERS FROM $4 15 HOME-MADE BREADSTICKS, ANTIPASTO SALAD & SPUMONI smokers. I think you need all the nutritional help you ,can get, especially from anti-oxidants such as Vita- min A, C, E and selenium. I'm sure you don't need a long boring lecture on the harmful effects of cigarette smoking. If you're in- terested enough to find out if vitamins can be helpful, go all the way and give it up. I know it can be done —I did it! I used to smoke four packages a day (Camels, no less). I went from that to nothing and it was really hard. I hung in there and am I glad I did." Question: "Do vitamins help me during menopause?" Answer: "While I was going to seminars on vita- min therapy throughout the country, this question kept coming up. The answer is that many women going through the discomforts of menopause have found that 400 units of Vitamin E three times per day helps alleviate hot flashes. Here again the magic of Vitamin C is helpful and so is the B Complex. Now is the time to take really good care of yourself. Stay away from sugar, white flour, caffeine, salt, liquor and stressful situations whenever possi- ble. Don't let anyone tell you you're imagining how badly you feel. I've talked to too many women and they can't all be wrong. "I spoke at a lecture on menopause and middle-age at Wayne County Medical Society and it was astound- ing how many women go through hell at this time in their lives. My advice is to keep your chin up, do all the right things and keep good thoughts. We all go through it, hopefully my advice will make it a little easier for you. Let's hope so." Question: "What vita- mins help acne?" Answer: "This problem which can be such a scrooge in your teen years has been treated many ways. A natural way which I encourage has been really helpful and may be bene- ficial to you. I suggest one multivitamin without min- erals, one dry Vitamin E, 400 units twice a day; one Vitamin A, 25,000 units; one zinc, 50 mg. three times a day. Your diet plays an important part here. Stay away from sweets, ciga- rettes and alcohol. Exercise is a real plus. Jogging is great and I love jumping rope to music. It's fun and it's super for you." Question: "Is there a vitamin that can help in- somnia?" Answer: "According to re- search at the Maryland Psychiatric Research Cen- ter, L tryptophan, a natural amino acid that is essential to our bodies, helps induce sleep. It is also considered a natural tranquilizer and I have many customers who use it and say for the first time they can sleep like a baby without the use of sedatives." Specializing in Authentic Italian-American Dining Lunches and Dinners 7225 W. McNichols (6 blks. W. of Livernois) UN 2-6465 / METROPOLITAN DETROIT'S NEWEST RESTAURANT IS NOW OPEN! A GREAT PLACE TO EAT • 805 S. WOODWARD AT 101 /2 MILE • Royal Oak • 546-0966 OPEN 7 DAYS SUN.-THURS. 7 a.m. to 11 p.m. FRI. & SAT. 7 a.m. to 4 a.m. Breakfast • Lunch • Dinner • After Evening Dining KITCHEN OPEN AT ALL TIMES SERVING BROILED, BAR-B-Q & FRIED CHIDKEN • BAR-B-Q RIBS • HOME MADE SPAGHETTI • etc. • SALADS • DESSERTS • SANDWICHES • HOME MADE SOUPS • STEAKS ALL DINNERS INCLUDE Soup, Salad, Veg., Choice of Pot. or Spaghetti, ROLLS & BUTTER Children's Meals Diet Menu 10% Senior Citizens Discount Carry-Out Available DINNER THEATER SPECIAL 2 FOR 1 A C 141:KruENDpItINONAI AND • ROAST BRISKET OF BEEF • BROILED HALF CHICKEN • BAKED MEAT LOAF • SPAGHETTI • VEAL PARMESAN • BROILED FRESH WHITE FISH INCLUDES: SOUP OR SALAD, VEG., POT., BREAD BASKET, COFFEE OR TEA PLUS WEST THEAT ER TICKET FREE AMERICANA PACKAGE GOOD TUES., WED. & THURS. X6.95 We Are Proud To Announce That BETTY BLOOM HAS JOINED OUR STAFF SUPERVISING YOUR FAVORITE SPECIALTIES AND ON HAND TO HELP CATER YOUR NEXT AFFAIR BAGEL BASKET DELICATESSEN-RESTAURANT 6124 ORCHARD LAKE RD., JUST SOUTH OF MAPLE IN WEST BLOOMFIELD PLAZA 851-9390 Seating For 110 Persons HOURS: SUN. thru THURS. 7 a.m. to 8 p.m. FRI. 1 a.m. to 10 p.m., SAT. 1 a.m. to 1 a.m.